AO: ao-tracks
Q: Homer (11/150)
PAX: Pipes, Fireball, Pigskin (19/175), Boardwalk, Homer (11/150), Luau (45/200), Mozart, Birdie (18/150), Harding, Miyagi, Magnolia (45/100), McFly, (Ratatouille), Flatline, Zack Welch, Chopsticks, DriFit
FNGs: 1 DriFit
COUNT: 17
CONDITIONS: perfect
WARMUP: yep
THE THANG:
DORA SORTA – partner up and do a loop lap while partners cumulatively do: 50 burpees, 100 merkins, 200 LBCs
Q: Homer (11/150)
PAX: Pipes, Fireball, Pigskin (19/175), Boardwalk, Homer (11/150), Luau (45/200), Mozart, Birdie (18/150), Harding, Miyagi, Magnolia (45/100), McFly, (Ratatouille), Flatline, Zack Welch, Chopsticks, DriFit
FNGs: 1 DriFit
COUNT: 17
CONDITIONS: perfect
WARMUP: yep
THE THANG:
DORA SORTA – partner up and do a loop lap while partners cumulatively do: 50 burpees, 100 merkins, 200 LBCs
Modified Shaky Leg
10 second squat hold. 10 squats. Move to other side of amphitheater bowl (left out the lunge steps)
Rinse/Repeat 20/20, 30/30, 40/40
Mosey to rock pile
TABATA
8 rounds (20 second on/10second off)
Chest Press
OHP
Curls
Back to grass for 3 minutes of Mary
Peter Parker, JLos, Monkey Humpers, Gas Pumpers
Welcome DriFit. Glad that Harding was able to join from home this morning and not have fomo and glad to have Magnolia and Mozart join from Lesvos, Greece.