AO: Yard
When: 07/20/2021
Number of PAX: 6
PAX Names: Deuces, gilligan, Lector, Mayhem, Number 2, Love,
Number of FNGS: 0
FNG Names:
QIC: Deuces
Preamble:
Welcomed Pax. Gave the usual disclaimer.
WARM-O-RAMA
Carried cinder blocks to The Thang starting point.
THE THANG
The Dance Party
Song: Stand By Your Man
Partners+Cinder Block
Man 1: Leg Lifts
Man 2: 15 Arm Curls
Switch and repeat until song ends
Song: Don't Stop Til You Get Enough
Partners
Man 1: Bear Crawl/Crawl Bear 50 feet and back
Man 2: Dips
Switch and repeat until song ends
Song: Roxanne
High Knees for duration of song
Each "Roxanne" = one burpee
Song: Bodies (Hit the Floor)
Hold Plank for duration of song
Each "Bodies Hit the Floor" = move to low plank and back up to plank
One Frog Pushup for each number when they say "1, 2, 3, 4"
Bonus: 100 Mountain Climbers
Song: Proud Mary
Big Boy Situps for duration of song
Each "Rolling" = Gas Pump Crunches
Song: Papa's Got a Brand New Bag
Need Cinder Block
LBCs for duration of song
Each "Papa's Got a Brand New Bag" = 3 Bench Presses
Bonus: Run a Lap
Song: Danger Zone
Need Cinder Block
Wacky Jacks for duration of song
Each "Danger Zone" = Pushup followed by lifting cinder block into overhead press and down to squat
Song: Move
Hold plank for duration of song
Each "Move" = plank walk left and right
Each "Circle" = plank walk in circle
COT
Lector: Healing for friend's marriage; wisdom for the husband
Gilligan: Positive outcomes at work for brother
Deuces: family member with chronic migraines to be healed
Travel mercies and for more men to be brought into F3
NAKED-MAN MOLESKIN
Need more fellowship and faith as an AO; as men, fitness is probably the easiest "F" for most. Lector proposed a Friday morning Bible study. Will be surveying group to gauge interest.