AO: Hall of Justice
When: 06/08/2021
Number of PAX: 3
PAX Names: Bulldog, YouTube, Truman,
Number of FNGS: 0
FNG Names:
QIC: Bulldog
Preamble:
Rolled out of the fart sack sore from Smoked's beatdown yesterday and glad it wasn't raining. Got to AO and posted the flag as Youtube pulled up and then a few minutes later got to meet Truman, which I hope at 69 I can post like Truman. He definitely earn the War Daddy badge!
WARM-O-RAMA
Ok so the warm up was really most of the exercise but I don't think Youtube and Truman would have said it was really a warm up.
Mosey
Little baby arm circles forward, pool pissers, air presses, seal jacks, merkins, arms worn out, check.
Mosey
Air squats, calf raises, bulgarian split squats, legs worn out, check
THE THANG
Mosey
Lt. Dan's length of grassy open space
Bearpees the length of grassy open space
Mosey
Bernie Sanders
Merkins
10 minutes of Mary – Big Boy Situps, Box Cutters, Dolly's, Flutter Kicks, Gas Pumpers, and a Truman special (had to post to know this secret exercise)!
COT
Truman – pray for him and his family, estranged from his family right now, pray for healing and restoration of those relationships.
Youtube – pray for him and his wife, last week brought exciting news of a baby on the way but this week his wife experienced a miscarriage. Pray for God's peace and healing.
Bulldog – wife's uncle is battle stage 4 lymphoma.
NAKED-MAN MOLESKIN
Both myself and Youtube both agreed that the fartsack was mighty heavy this morning but so glad we kicked it off and posted with these men. Men continue to post, not just for yourself, but for the other men that need your support. We were not designed to do life alone, we need each other, and this morning it was an honor and privilege to praying for these men! I carried a heavy heart pulling out of the parking lot knowing the burdens we all carry, but so thankful for a God that is with us and doesn't leave us broken and alone but walks with us.