AO: ao-hall-of-justice Q: Birdie PAX: Reepacheap, YouTube, Birdie FNGs: None COUNT: 3 CONDITIONS: freezing cold WARMUP: after disclaimer, quick mosey around the center of the park and stopped at the big Christmas Tree for Weed Picker, Wind Mills, SSH, Mountain Man Pooper, Imperial Walker & Moroccan Night Club. THE THANG: YHC handed the weinke for […]
[ao-hall-of-justice] 12 Days of Christmas repeat Read More »
AO: ao-hall-of-justice Q: Val PAX: HuggyBear, Miyagi, YouTube, Reepacheap, Val, The Floaties, Ghost Bomb, Cross Check, Luau (258/200), Freud FNGs: None COUNT: 10 CONDITIONS: Cold and Humid WARMUP: Train made a visit during the disclaimer, so we paid the 5 burpee tax. Then we did a Motivator x 7. THE THANG: Rockin’ Dora Partner up
[ao-hall-of-justice] Rockin’ Around the Christmas Pond Read More »
AO: ao-coliseum Q: Luau (255/200) PAX: Asa Albright, Luau (255/200), YouTube, Chef (244) FNGs: None COUNT: 4 CONDITIONS: -46 and foggy WARMUP: -LBACs -PPs -TTTs -Windmills THE THANG: Thang 1: A Bowl full of B.L.I.M.P.S.S.S. Starting at the lowest turf level of the bowl at 1 end. Complete each of the following exercises at each
[ao-coliseum] A Bowl Full of B.L.I.M.P.S.S.S & Coupons Read More »
AO: ao-wolf-den Q: Luau (252/200) PAX: Mutt, YouTube, (Ratatouille) -(73/108), Chef (234), Luau (252/200) FNGs: None COUNT: 5 CONDITIONS: Chilly, but not too chilly for Mutt to break out the Buford Green Wolf Den shirt. WARMUP: SSHs, Windmills, TTTs, LBACs THE THANG: We had an open Q slot, so I used this opportunity to reveal
[ao-wolf-den] WolfPAX Challenge #1 (4Q24) Read More »
AO: ao-hall-of-justice Q: Miyagi PAX: Miyagi, Val, Luau (251/200), Freud, Reepacheap, YouTube, Cortado FNGs: 1 Cortado COUNT: 7 CONDITIONS: “warm and balmy” (actually 33 degrees Fahrenheit) WARMUP: side straddle hops, arm circles, hip circles, windmills, copperhead squats THE THANG: mosey to different spots at the park. Spot 1: 1 minute elbow plank, 1 minute Al
[ao-hall-of-justice] Be Still and Know… Read More »
AO: ao-wolf-den Q: YouTube PAX: YouTube, (Ratatouille) -(73/108), Birdie, Chef (234), Spud, BLART 128/100, Splat (50/100), Luau (248/200) FNGs: None COUNT: 8 CONDITIONS: Freezing WARMUP: Moroccan Night Club, Weed Picker, Motivator THE THANG: YHC 53rd birthday, did a 4 corner exercises, starting with 13 for a total of 53. – Round 1 – Burpees –
[ao-wolf-den] YouTube Bday Q B-53 Read More »
AO: ao-coliseum Q: Chef (234) , Chef (234), Quick Release (172/175), Luau (249/200) PAX: Quick Release (172/175), Luau (249/200), Chef (234), YouTube, Holy Water, @StumpJumper FNGs: None COUNT: 6 CONDITIONS:Breezy 52⁰ WARMUP: LBAC, SSH, Weed Pickers w/ back stretch, Imperial Walkers, THE THANG: Ring of Fire 10x Decline Merkins 10 Dips 10 Step Ups 10
[ao-coliseum] a group effort Read More »
AO: ao-hall-of-justice Q: YouTube PAX: YouTube, Miyagi, JazzyG (down range from Birmingham) FNGs: None COUNT: 3 CONDITIONS: Cool WARMUP: Moroccan Night Club, Weed Picker, SSH THE THANG: Draw a rocket, by going down around greens behind city hall and back all they to corner of Lawrenceville Suwanee and Buford Hwy. Pax did a total of
[ao-hall-of-justice] Rocket Mile Read More »
AO: ao-coliseum-ruck-ops Q: E.T. PAX: Chef (230), E.T., Luau (246/200), YouTube, (Ratatouille) -(73/108) FNGs: None COUNT: 5 CONDITIONS:cold and wet THE THANG: 9 mile ruck
[ao-coliseum-ruck-ops] Turkey Ruck Read More »
AO: ao-hall-of-justice Q: Chef (230) PAX: Coconut, Chef (230), Luau (246/200), Reepacheap, Ghost Bomb, YouTube, Freud FNGs: None COUNT: 7 CONDITIONS: Chilly 24⁰ and clear WARMUP: LBAC, Pool Pissers, Seal Claps, Overhead Claps, Weed Pickers, SSH THE THANG: Tabata 1 min exercise with MOT to Berlin wall and bacl Shoulder taps Sumo Squats SSH Merkin
[ao-hall-of-justice] COLD Christmas Time Read More »