AO: Yard When: 06/08/2021 Number of PAX: 7 PAX Names: bobbydodd, gilligan, Squeeky, Coconut, Love, Zoolander Number of FNGS: 1 FNG Names: Rabbit QIC: Coconut Preamble: This is my 53 birthday, so i decided to use that number for reps WARM-O-RAMA Standard warmup with side straddle hops, imperial walkers, hillbillies, lbac’s, and thru the tunnel […]
Coconuts birthday bash Read More »
AO: Yard When: 06/05/2021 Number of PAX: 17 PAX Names: simba, bobbydodd, Bulldog, The Cheese, Quick Release, gilligan, Long Haul, Lector, Squeeky, Crack, Smooch, Love, Skidmark, Double Dribble Number of FNGS: 3 FNG Names: Zoolander, Buoy, Crocs in Socks QIC: Bulldog Preamble: Bobby Dodd led 6 men on a 3.24 mile pre-ruck through Lawrenceville and
AO: Yard When: 06/03/2021 Number of PAX: 7 PAX Names: bobbydodd, Bulldog, gilligan, Lector, Squeeky, Crack, Love Number of FNGS: 0 FNG Names: QIC: Bobby Dodd Preamble: * Disclaimer given * WARM-O-RAMA NONE THE THANG Pax performed a two mile ruck with four beatdown stations. Station 1; Copperhead Squats x25, Bent Over Rows x25 Station
Ruck Around the Ville Read More »
AO: Yard When: 05/20/2021 Number of PAX: 6 PAX Names: bobbydodd, gilligan, Lector, Coconut, Easily Amused, Love Number of FNGS: 0 FNG Names: QIC: Easily Amused Preamble: PAX were disclaimed! WARM-O-RAMA SSH x20 IC Imperial Walkers x10 IC Hillbillies x10 IC Eagles' Wings x20 IC Arm Circles x10 IC Arm Circles (reverse) x10 IC Through
Suicide B.O.M.B.S. Read More »
AO: Yard When: 05/18/2021 Number of PAX: 6 PAX Names: gilligan, Squeeky, Coconut, Crack, Love Number of FNGS: 0 FNG Names: QIC: Bobby Dodd Preamble: ~Disclaimer Given~ Reminder of the 5 Core Principles of F3: 1. Free of Charge 2. Open to all Men 3. Held Outdoors 4. Peer Led 5. Ends in Circle of
Pyramids of Confusion Read More »
AO: Yard When: 05/06/2021 Number of PAX: 7 PAX Names: Deuces, gilligan, Lector, Coconut, Crack, Love Number of FNGS: 0 FNG Names: QIC: Bobby Dodd Preamble: -Disclaimer was given https://f3nation.com/disclaimer-and-notice/ -Pax were reminded of the 5 Core Principles of F3; 1) Free of Charge 2) Open to All Men 3) Held Outdoors, Rain or Shine,
AO: Yard When: 05/04/2021 Number of PAX: 7 PAX Names: bobbydodd, gilligan, Lector, Squeeky, Coconut, Easily Amused, Love Number of FNGS: 0 FNG Names: QIC: Squeeky Preamble: Disclaimer/encouragement not to be stupid WARM-O-RAMA Quick mosey Imperial walkers Arm circles x 20 Reverse TTT Death Star Squats THE THANG Pod racers (wheelbarrows) up the hill and
AO: Yard When: 04/27/2021 Number of PAX: 6 PAX Names: bobbydodd, Lector, Squeeky, Coconut, Crack, Dawn Number of FNGS: 0 FNG Names: QIC: Bobby Dodd WARM-O-RAMA Plank Jacks Windmills Side Straddle Hops Mountain Climbers ~Mosey to the brick circle across the street~ THE THANG Bear Crawl around the circle to the opposite side, perform 5
The Magical Mystery Tour Read More »