AO: ao-yard Q: Quick Release (32/175) PAX: Squeeky, Skidz, Gus (Jordan Carpenter), The Floaties (20/100), Quick Release (32/175), Frizzle, Mugshot, Trike (4/100) FNGs: None COUNT: 8 CONDITIONS: Low 40’s & clear WARMUP: SSH, TTT, LBAC, Pool Pissers THE THANG: Murph Training (in honor of Lt. Michael Murphy). Pax ran 1 mile followed by: 100 modfied […]
[ao-yard] Murph Training Read More »
AO: ao-yard Q: Fauci PAX: Motel 6, The Floaties (20/100), Coconut, Saints (37/135), Squeeky, Moen (39/100), Mugshot, Quick Release (31/175), Yard dog, Fauci, 1 FNGs: 1 1 COUNT: 11 CONDITIONS: 41 WARMUP: SSH, Windmill, PP, LBAC THE THANG: Each lamppost is a stations. Shoulder or rifle carry coupon between stations. First round do all 8
[ao-yard] Couponathon #2 Read More »
AO: ao-yard Q: Coconut PAX: Squeeky, Gus (Jordan Carpenter), Coconut, Quick Release (29/175), The Floaties (20/100), Moen (36/100), Frizzle and Mugshot FNGs: None COUNT: 7 CONDITIONS: nice WARMUP: warm up exercises THE THANG: trashy Dora Partner up for 100 merkins, 150 bbs, 200 leg raises, 300 squats Park was surprisingly clean and had to move
[ao-yard] A not so trashy Dora Read More »