AO: ao-yard Q: Quick Release (176/175) PAX: Squeeky, The Floaties, Trike, Saints, Moen, Skidz, Deuces, Quick Release (176/175), Fauche, The Babe, Squid FNGs: None COUNT: 11 CONDITIONS: Mid 40’s WARMUP: SSH, Copperhead Squats, TTT w/ rocking chair, LBAC, Pool Pissers THE THANG: Round #1: Dora PAX partnered up as we moseyed to fountain. Combined reps: […]
[ao-yard] Run Dora Run Read More »
AO: ao-yard Q: Quick Release (175/175) PAX: Chew bone, Crack, Dale Martin – The Cheese, Mule (1/50), Quick Release (175/175), Saints, Squeeky, The Floaties, Squid, Moen FNGs: 1 Moen COUNT: 10 CONDITIONS: Mid 30’s … Perfect weather! WARMUP: SSH, TTT w/ rocking chair, Copperhead squats, Pool pissers, Moroccan night club. Mosey to church, pick up
AO: ao-yard Q: Quick Release (170/175) PAX: Chew bone, Crack, Dale Martin – The Cheese, Floaties (AO-Yard F3Gwinnett), Skidz, Quick Release (170/175), Squeeky FNGs: None COUNT: 7 CONDITIONS: Low 30’s WARMUP: SSH, TTT, LBAC, Pool Pissers, Shinooks, Windmils. THE THANG: 2024 Gobbler Challenge 45 minute AMRAP – 50 seated OHP – Run lap around the
[ao-yard] Gobbler Challenge Read More »
AO: ao-yard-ruck-ops Q: Quick Release (165/175) PAX: Gus (Jordan Carpenter), Quick Release (165/175), Saints, Squeeky FNGs: None COUNT: 4 CONDITIONS: Low 30’s WARMUP: trying to stay warm THE THANG: 4+ mile ruck to GGC and back to The Yard MARY: Nope ANNOUNCEMENTS: Beatdown Thanksgiving morning COT: Yes
[ao-yard-ruck-ops] It’s Friday, Let’s Go! Read More »
AO: ao-yard Q: Quick Release (158/175) PAX: Bale, Crack, Dale Martin – The Cheese, Dovetail, Floaties (F3 Gwinnett), HotSauce, HuggyBear, Quick Release (158/175), Saints, Skidz, Squeeky, @Doubledribble, @Lunchlady, @Hormel, @Motel 6, @Dirty Bird, @Cheatcode, @Karate kid FNGs: 3 @Dirty Bird, @Cheatcode, @Karate kid COUNT: 18 CONDITIONS: Low 60’s w/ fog WARM-A-RAMA: SSH, LBAC, Pool Pissers,
[ao-yard] Dora on Steroids! Read More »
AO: ao-yard Q: Quick Release (150/175) PAX: Floaties (F3 Gwinnett), Quick Release (150/175), Skidz, Saints, Squeeky, Trike FNGs: None COUNT: 6 CONDITIONS: High 30’s WARMUP: SSH, TTT, LBAC, Pool Pissers, Copperhead Squats THE THANG: Chipper Workout Revisited PAX will complete a list of exercises using a coupon, adding a new exercise each round. 3 Burpee
[ao-yard] Squeeky’s Parking Deck B-Day Beatdown Read More »
AO: ao-yard Q: Saints PAX: Chew bone, Saints, Skidz, Squeeky, Quick Release (149/175), Double Dribble, Hot Sauce FNGs: 1 Hot Sauce COUNT: 7 CONDITIONS: 49 and feelin’ fine! WARMUP: SSH, TTT w/ rocking chair, Imperial walkers, LBAC, Pool pissers THE THANG: Part 1. Partner dora with coupons. 200 curls. 250 thrusters. 300 bent over rows.
[ao-yard] Taking Ozzie back to school Read More »