AO: ao-coliseum Q: long haul PAX: Asa Albright, Rocker, long haul FNGs: None COUNT: 3 CONDITIONS:50s and cool WARMUP: we winged it. Q slept in THE THANG: mixed it up MARY: one round ANNOUNCEMENTS: COT: Prayers said and unsaid
[ao-coliseum] virtual Q Monday Read More »
AO: ao-coliseum Q: E.T. PAX: E.T., Chef (197), Rocker, Supply Chain FNGs: None COUNT: 4 CONDITIONS: cool WARMUP: SSH, Imperial Walker, Windmill, LBAC THE THANG: Coupon work in the plaza. I exercise x 10 reps per corner. Rifle carry to diagonal, farmer’s carry across. Multiple rounds. Curls, overhead press, kettlebell swings, BBSU, calf raises, squats,
[ao-coliseum] Four corner criss-cross Read More »