(Ratatouille) -(46/108)

[ao-wolf-den] Vyn’s Virgin Q with 21 Strong 7 FNGs

AO: ao-wolf-den Q: (Ratatouille) -(46/108) PAX: Birdie, YouTube, Mutt, BLART 113/100, Meatloaf (064/100), Homer (104/100), Fireball, Luau (218/200), Boardwalk, Spud, (Ratatouille) -(46/108), @Splat, @Wookie, @StongBow, @DaDtituation, @Swooch, @Strech, @Cycles, @Gumball, @Sox, Charles Barber, Machai Barber, Xavier, Morty Lindie, Miles Barber, Camron Johnson, Kyle Millie FNGs: 7 Charles Barber, Machai Barber, Xavier, Morty Lindie, Miles Barber, […]

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[ao-hall-of-justice] Coupons by the Lake

Backblasts / By f3gwinnettbackblast

AO: ao-hall-of-justice Q: YouTube PAX: YouTube, Quick Release (156/175), (Ratatouille) -(46/108), Luau (217/200), Val FNGs: None COUNT: 5 CONDITIONS: 50s WARMUP: SSH, Weed Picker, Moroccan Night Club THE THANG: Mosey to pond for coupon BD: – Curls – Overhead Presses – Skull Crushers – Bent Over Row – WW3 Sit-up – Mosey around lake –

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Great Pumpkin 11s and BLIMPS

ao-tracks / By f3gwinnettbackblast

AO: ao-tracks Q: Homer (103/100) PAX: Luau (214/200), Boardwalk, Birdie, (Ratatouille) -(46/108), Fireball, Harding, Homer (102/100), Full House, Full House FNGs: 1 Full House COUNT: 8 CONDITIONS: Perfect. WARMUP: sorta. Crazy Ivan’d before doing some LBCs on the wet turf and we just moved on to the Thang. THE THANG: Mosey’d to the sidewalk nearest

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[ao-hall-of-justice] Just the Two of Us

Backblasts / By f3gwinnettbackblast

AO: ao-hall-of-justice Q: YouTube PAX: (Ratatouille) -(46/108), YouTube FNGs: None COUNT: 2 CONDITIONS: 50s WARMUP: SSH, Moroccan Night Club, Weed Picker THE THANG: Mosey around park behind city hall for some BD. Pax did the following exercises: – Merkins – Squats – LBCs – Mosey around park Start at 10, add 10 after each round

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[ao-hall-of-justice] The Final Countdown

Backblasts / By f3gwinnettbackblast

AO: ao-hall-of-justice Q: Miyagi PAX: (Ratatouille) -(46/108), Val, YouTube, Freud, Ghost Bomb, Reepacheap, Luau (212/200), Miyagi FNGs: None COUNT: 8 CONDITIONS: pleasant WARMUP: SSH’s, Windmills, High Knees, Plank Jacks, Leg Swings THE THANG: mosey across park. Side shuffle and Bernie Sanders for some cardio. Final Countdown: 10, 9, 8, 7,6, 5, 4, 3, 2, 1

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[ao-coliseum-ruck-ops] Thursday

Backblasts / By f3gwinnettbackblast

AO: ao-coliseum-ruck-ops Q: Chef (210) PAX: Gilligan, E.T., (Ratatouille) -(46/108), Caesar, Chef (210), YouTube FNGs: None COUNT: 6 THE THANG: pre-ruck E.T. & Chef (210) 1.5 mile 2.5 mile whole geoup

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[ao-coliseum] Mosey Around Town

Backblasts / By f3gwinnettbackblast

AO: ao-coliseum Q: YouTube PAX: (Ratatouille) -(46/108), Luau (212/200), Chef (205), YouTube FNGs: None COUNT: 4 CONDITIONS: Cool WARMUP: SSH, Moroccan Night Club, Weed Picker THE THANG: Mosey around Sugar Hill area where pax did 3 different exercises at each stop. – Veterans Memorial: 25 ea Urkins, Dips, Step Up – Church St & Level

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keep it moving

ao-tracks / By f3gwinnettbackblast

AO: ao-tracks Q: Birdie PAX: Luau (210/200), (Ratatouille) -(46/108), Fireball, Kugh, Pipes, Birdie FNGs: None COUNT: 6 CONDITIONS: chilly but warmer than last week WARMUP: after disclaimer, we moseyed around the green & back to the water fountain area for Wind Mills, Weed Picker, SSH, Mountain Man Pooper, Imperial Walker & Moroccan Night Club. THE

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