[ao-yard] WALLS OF JERICHO
AO: ao-yard Q: Moen (22/100) PAX: Saints (23/135), Quick Release (14/175), Skidz, Squeeky, Moen (22/100), Squid (Ryan Smith), Mugshot FNGs: None COUNT: 7 CONDITIONS: clear 30 WARMUP: LBAC, Pool Pissers, Chinooks, TTT, windmills, SSHs THE THANG: 7 rounds – Dips x7 – Squats x7 – BBSUs x7 – Merkins x7 – Lunges (2:1) x7 – […]
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