AO: ao-sasquatch Q: Dovetail PAX: SUDS, Prairie Dog, Hyzer (40/200), Dovetail, Lunch Lady, Platypus, @Humperdink @Grump Down Range , @MASH FNGs: 1 @MASH COUNT: 9 CONDITIONS:cool WARMUP: SSH, windmills, picker, imperial walker, Bac, pissers, mosey THE THANG:BURN ROUND: WHILE ONE PAX RUNS TO FAR CONE, AND KARAOKES BACK, OTHER COMPLETES EXERCISE B.U.R.N. B – BURPEE […]
[ao-sasquatch] BURN BOMBS Read More »
AO: ao-sasquatch Q: HuggyBear PAX: Hyzer (38/200), Lunch Lady, Platypus, HuggyBear, SUDS, Prairie Dog FNGs: None COUNT: 6 CONDITIONS: Winter 3.0 WARM-O-RAMA: a frivolous amount of exercise THE THANG: a light to bottle out with leadership principles from Q study. Trust, vision, articulation, persuasion, exhortation. Ended with a case study a disagreement between Cookie Monster
[ao-sasquatch] Sasquatch study hall-TVAPE Read More »
AO: ao-sasquatch Q: Dovetail PAX: SUDS, Dovetail, Hyzer (36/200), Lunch Lady, Prairie Dog, Platypus FNGs: None COUNT: 6 CONDITIONS:cool clear WARMUP: woodland wander, berry bush benders, timber strides, tree top twister, mudd hoppers, branch swing rotations THE THANG:The Legend of Sasquatch’s Gauntlet Scenario: Sasquatch, protector of Henderson Park, has laid down a gauntlet to test
[ao-sasquatch] The legend of Sasquatch’s Gauntlet Read More »
AO: ao-sasquatch Q: Wham-O PAX: Dovetail, Prairie Dog, SUDS, Wham-O FNGs: None COUNT: 4 CONDITIONS: perfection WARMUP: Mosey Around the Parking lot THE THANG: It’s around 8 years ago that YHC started F3. To celebrate that, we recreated the first beatdown, my first Q, and the people that were there along the way. Mosey around
[ao-sasquatch] 8 years ago Read More »
AO: ao-sasquatch Q: Hyzer (31/200) PAX: Lunch Lady, Dovetail, Prairie Dog, Wham-O, Hyzer (30/200) FNGs: None COUNT: 5 CONDITIONS: cold WARMUP: 7 count motivators THE THANG: 15 reps each: no cheat merkins, rowers, cactus squats, one arm bent rows, dragon tails, dips then run a lap. 4 full circuits with focus on form over speed
[ao-sasquatch] No cheat Thursday Read More »
AO: ao-sasquatch Q: Platypus PAX: Platypus, Wham-O, Hyzer (31/200), Lunch Lady, Prairie Dog, Dovetail FNGs: None COUNT: 6 CONDITIONS: Cold… dern it WARMUP: SSH, Weed Pickers, Moroccan Night Clubs, Mosey THE THANG: Thang 1 : (5x) Partner 1 Buffalo Squats (Squats with Coupon + side step) Partner 2 Runs the dragon. Switch Thang 2: (10x)
[ao-sasquatch] Bozeman Burrioto Read More »