AO: ao-tracks Q: Pipes PAX: (Ratatouille) -(73/108), Birdie, Boardwalk, Luau (251/200), Pipes, @StumpJumper FNGs: None COUNT: 6 CONDITIONS: Damp and strangely warm-ish. WARMUP: 1. Side Straddle Hops 2. Weed pickers 3. Imperial walkers 4. LB Arm Circles 5. Mosey to Library THE THANG: Pair up to knock out all the Merkins. 1 pax starts pushing, […]
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AO: ao-tracks Q: Boardwalk PAX: Pipes, (Ratatouille) -(58/108), Boardwalk, Full House, Harding, Fireball, Birdie, Luau (231/200), Recon FNGs: None COUNT: 9 CONDITIONS: Wet, 50s. WARMUP: SSHs, Hillbillies, Randies, Imperial Walkers, MNCs THE THANG: Start at the rock pile and lunge walk to the first parking space line. Each parking space shall represent a grade level.
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AO: ao-hall-of-justice Q: Harding PAX: Freud, (Ratatouille) -(73/108), Reepacheap, YouTube, Luau (242/200), Pipes, Full House, Val, Harding FNGs: None COUNT: 9 This was the last stop to celebrate my 1-yr F3 manniversary tour week: 4 days, 4 Qs at 4 different AOs, bringing some different fitness instruments for the pax. CONDITIONS: cool and a little
[ao-hall-of-justice] Manniversary fitness circus tour – HOJu edition Read More »
AO: ao-sandlot Q: Boardwalk PAX: Pipes, Chubbs, Boardwalk, Potter, Taps FNGs: 1 Taps COUNT: 5 CONDITIONS: Wet and gloomy WARMUP: SSHs, Hillbillies, Randies, MNCs THE THANG: Start at Lillian Webb Park 100 Merkins Mosey to Refuge Coffee 100 Shoulder Taps (SC) Mosey to Veterans Memorial Park 100 Dips Mosey to Refuge Coffee 100 CDDs Mosey
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AO: ao-tracks Q: Pipes PAX: (Ratatouille) -(58/108), Animal, Birdie, Boardwalk, Homer (107/100), Harding, Pipes, Luau (222/200), 0 FNGs: 1 0 COUNT: 8 CONDITIONS: Lovely! WARMUP: SSH Weed Pickers Imperial Walkers LB Arm Circles THE THANG: Mosey to the library parking lot for 4 Corners 25x Merkins 25x BB Sit Ups | 25x Merkins 25x Carolina
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AO: ao-sandlot Q: Homer (104/100) PAX: Potter, Luau (219/200), Boardwalk, HuggyBear, Birdie, Hackeysack, Chubbs, Finch, Homer (104/100), Pipes, Picasso FNGs: None COUNT: 11 CONDITIONS: absolutely perfection WARMUP: mosey southern staircase through pavilion to fountain circle. Weedpicker, Moroccan Night club, SSH, Copperhead squat. Homer’s Donut bearcrawl around circle THE THANG: BERT…Flo and I did this at
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AO: ao-tracks Q: Birdie PAX: Luau (210/200), (Ratatouille) -(46/108), Fireball, Kugh, Pipes, Birdie FNGs: None COUNT: 6 CONDITIONS: chilly but warmer than last week WARMUP: after disclaimer, we moseyed around the green & back to the water fountain area for Wind Mills, Weed Picker, SSH, Mountain Man Pooper, Imperial Walker & Moroccan Night Club. THE
AO: ao-yard Q: Homer (101/100) PAX: Saints, Skidz, The Babe, Dale Martin – The Cheese, Chew bone, Homer (101/100), Pipes, Floaties (F3 Gwinnett), Double Dribble FNGs: None COUNT: 9 Grab a block. Head to stage area Partner up. Partner A rifle carry 1/4 loop and run remainder without block. Partner B is starting exercise. Cumulative
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AO: ao-tracks Q: Fireball PAX: Luau (203/200), Birdie, (Ratatouille) -(36/108), Boardwalk, Pipes, None FNGs: 1 None COUNT: 6 CONDITIONS: Chillin 40’s WARMUP: Moroccan Night Club, SSH, Weed Pickers, Imperial Walkers, moseyed to the parking down by the tracks THE THANG: We had 5 stations in the lot Station 1 – Rd1: Merkins Rd2: Burpees Rd
AO: ao-sandlot Q: Boardwalk PAX: Pipes, Potter, Boardwalk, Sneakers FNGs: None COUNT: 4 CONDITIONS: Low 60s, clear, perfect WARMUP: S.W.A.M.P. Mosey Lap THE THANG: If you did sports in high school, then you’ve likely done suicides before. Start at splashpad and rotate through all stations but come back to splashpad before advancing to next station.
[ao-sandlot] Splashpad Suicides Read More »