AO: ao-tracks Q: Boardwalk PAX: Pipes, (Ratatouille) -(58/108), Boardwalk, Full House, Harding, Fireball, Birdie, Luau (231/200), Recon FNGs: None COUNT: 9 CONDITIONS: Wet, 50s. WARMUP: SSHs, Hillbillies, Randies, Imperial Walkers, MNCs THE THANG: Start at the rock pile and lunge walk to the first parking space line. Each parking space shall represent a grade level. […]
School of Hard Knocks Read More »
AO: ao-sandlot Q: Boardwalk PAX: Pipes, Chubbs, Boardwalk, Potter, Taps FNGs: 1 Taps COUNT: 5 CONDITIONS: Wet and gloomy WARMUP: SSHs, Hillbillies, Randies, MNCs THE THANG: Start at Lillian Webb Park 100 Merkins Mosey to Refuge Coffee 100 Shoulder Taps (SC) Mosey to Veterans Memorial Park 100 Dips Mosey to Refuge Coffee 100 CDDs Mosey
[ao-sandlot] Veterans Day BD Read More »
AO: ao-tracks Q: Pipes PAX: (Ratatouille) -(58/108), Animal, Birdie, Boardwalk, Homer (107/100), Harding, Pipes, Luau (222/200), 0 FNGs: 1 0 COUNT: 8 CONDITIONS: Lovely! WARMUP: SSH Weed Pickers Imperial Walkers LB Arm Circles THE THANG: Mosey to the library parking lot for 4 Corners 25x Merkins 25x BB Sit Ups | 25x Merkins 25x Carolina
It’s always easier the second time Read More »
AO: ao-sandlot Q: Homer (104/100) PAX: Potter, Luau (219/200), Boardwalk, HuggyBear, Birdie, Hackeysack, Chubbs, Finch, Homer (104/100), Pipes, Picasso FNGs: None COUNT: 11 CONDITIONS: absolutely perfection WARMUP: mosey southern staircase through pavilion to fountain circle. Weedpicker, Moroccan Night club, SSH, Copperhead squat. Homer’s Donut bearcrawl around circle THE THANG: BERT…Flo and I did this at
[ao-sandlot] Bert and Mary Read More »
AO: ao-tracks Q: Birdie PAX: Luau (210/200), (Ratatouille) -(46/108), Fireball, Kugh, Pipes, Birdie FNGs: None COUNT: 6 CONDITIONS: chilly but warmer than last week WARMUP: after disclaimer, we moseyed around the green & back to the water fountain area for Wind Mills, Weed Picker, SSH, Mountain Man Pooper, Imperial Walker & Moroccan Night Club. THE
AO: ao-yard Q: Homer (101/100) PAX: Saints, Skidz, The Babe, Dale Martin – The Cheese, Chew bone, Homer (101/100), Pipes, Floaties (F3 Gwinnett), Double Dribble FNGs: None COUNT: 9 Grab a block. Head to stage area Partner up. Partner A rifle carry 1/4 loop and run remainder without block. Partner B is starting exercise. Cumulative
[ao-yard] BlocktoberFest 2024 Read More »
AO: ao-tracks Q: Fireball PAX: Luau (203/200), Birdie, (Ratatouille) -(36/108), Boardwalk, Pipes, None FNGs: 1 None COUNT: 6 CONDITIONS: Chillin 40’s WARMUP: Moroccan Night Club, SSH, Weed Pickers, Imperial Walkers, moseyed to the parking down by the tracks THE THANG: We had 5 stations in the lot Station 1 – Rd1: Merkins Rd2: Burpees Rd
AO: ao-sandlot Q: Boardwalk PAX: Pipes, Potter, Boardwalk, Sneakers FNGs: None COUNT: 4 CONDITIONS: Low 60s, clear, perfect WARMUP: S.W.A.M.P. Mosey Lap THE THANG: If you did sports in high school, then you’ve likely done suicides before. Start at splashpad and rotate through all stations but come back to splashpad before advancing to next station.
[ao-sandlot] Splashpad Suicides Read More »
AO: ao-tracks Q: Harding PAX: (Ratatouille) -(36/108), Luau (203/200), Boardwalk, Pipes, Kugh, Fireball FNGs: None COUNT: 7 CONDITIONS: perfect high 50’s WARMUP: SSH to 41 (for my belated birthday), windmills, imperial walkers, copperhead squats… mosey down main st around and towards parking lot by train tracks then back up towards the rock pile. Grab coupons.
Return to the gloom… Read More »
AO: ao-tracks Q: Homer (98/100) , Pipes, Birdie, Boardwalk PAX: Homer (98/100), Pipes, Boardwalk, Birdie, Val, Zohan, MC, HuggyBear, Skidz, Dovetail, Dale Martin – The Cheese, Cheesesteak, YouTube, Honky Tonk, Andrew Whatley, Lunch Lady, Mutt, Chef (191), Change Order, Hyzer (134/150), Catan, Saints, Wookie 2/100, BLART 107/100, Fireball, (Ratatouille) -(30/108), Luau (200/200) FNGs: None COUNT: