[ao-hall-of-justice] Charming the Snake
AO: ao-hall-of-justice Q: Miyagi PAX: Miyagi, YouTube, Pigskin (25/175) FNGs: None COUNT: 3 CONDITIONS: 40, clear and windy WARMUP: LBAC’s, Pool Pissers, mosey THE THANG: we used YouTube’s sandbag to “charm the snake” behind the Town Center stage. We did 5 burpees at each end of the snake. After each snake, we did an exercise […]
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