AO: ao-tracks Q: Hyzer (63/200) PAX: Pigskin (50/175), Hyzer (62/200), Luau (89/200), Miyagi, Oh Yeah, Flatline, Silo (F3 Naperville), Precious, Fireball, Chopsticks FNGs: None COUNT: 10 CONDITIONS: warm WARMUP: Motivators from 7 (4 count) THE THANG: 2 mile run, 2 minute max unbroken merkins, 2 minute max unbroken BBSU MARY: 10 burpees for Miyagi ANNOUNCEMENTS: […]
AO: ao-tracks Q: Birdie (55/150) , Pipes, Luau (73/200) PAX: Luau (73/200), Pipes, Chopsticks, Fireball, Oh Yeah, Precious, Birdie (55/150) FNGs: None COUNT: 7 CONDITIONS: bit cooler & breezy WARMUP: While waiting for the Q (Pigskin (33/175)), we started the warm up. Quick disclaimer and off we went with: Wind Mills, Weed Picker, SSH, Imperial
AO: ao-tracks Q: Boardwalk PAX: Harding, Pigskin (31/175), Luau (68/200), Birdie (38/150), Boardwalk, Chopsticks, Flatline, Oh Yeah, Precious FNGs: None COUNT: 9 CONDITIONS: Mid 40s. Great. WARMUP: SSHs. MNCs. LBACs. PPs. HBs. THE THANG: In Greek mythology, Cerberus was a three-headed dog that guarded the gates of the Underworld to prevent the dead from leaving.
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AO: ao-tracks Q: Harding PAX: Luau (64/200), Birdie (38/150), Chopsticks, Pigskin (29/175), Oh Yeah, Boardwalk, Miyagi, Harding FNGs: None COUNT: 8 CONDITIONS: 60’s, windy, a little rain, GOOD WARMUP: Motivators (6), hillbillies, weed pickers, butt kicker up downs THE THANG: Tabata Stations: 45s AMRAP Work, 15s rest Battle Rope: alternating waves / rainbow slams Wall:
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AO: ao-tracks Q: Birdie (38/150) PAX: Pigskin (27/175), Neon, Oh Yeah, Luau (62/200), Birdie (38/150), Fireball, Mighty Duck, MightyDuck FNGs: 1 MightyDuck COUNT: 7 CONDITIONS: balmy 40’s WARMUP: after disclaimer, started with Wind Mills, Weed PIcker, SSH, Mountain Man Pooper, Moroccan Night CLub THE THANG: Thang #1: Mosey to the back entrance of the city
AO: ao-tracks Q: BLART 14/200 PAX: Neon, Flatline, Pigskin (14/175), Miyagi, Luau (38/200), Double Fault(40/100 posts), Birdie (18/150), BLART 14/200, Oh-Yeah FNGs: None COUNT: 9 CONDITIONS: perfect 29° WARMUP: SSH, baby arm circles, pool pissers, WEEDPICKERS, Mountain Man Poopers, Ring of Fire (50 Merkins) THE THANG: 3 Rounds of Tabata, 45 seconds on, 17 seconds
AO: ao-tracks Q: Homer (7/150) PAX: Boardwalk, Luau (26/200), Homer (6/150), Pipes, (Ratatouille), Neon, Pigskin, Whoopi, Oh Yeah! FNGs: 1 Oh Yeah! COUNT: 9 CONDITIONS: perfect WARMUP: yep THE THANG: mosey to library. Two rounds of 4 corners. 20 reps each corner LBC, BBSU, 4ct flutter kick, 40 total American Hammers Merkins, ?, copperhead squats,
Corners, Steps, and Balls to Wall Read More »