[ao-sterling] Your choice: Tabata or Mt Sterling? Why not both?
AO: ao-sterling Q: MC PAX: Mule (8/50 – 3/15lbs – 245), Meatloaf (064/100), Shutterfly FNGs: None COUNT: 4 CONDITIONS: Snazzy WARMUP: Mosey, butt kickers, high knees, weed pickers, Michael Phelps THE THANG: We didn’t have a Q, so this was on the fly. I was thinking we could do either a Tabata or Mount Sterling […]
[ao-sterling] Your choice: Tabata or Mt Sterling? Why not both? Read More »