[ao-yard] Hero Workout – Bert

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AO: ao-yard Q: Quick Release (16/175) PAX: Bale, Squeeky, Chew bone, Moen (25/100), Coconut, Saints (25/135), Quick Release (16/175), Skidz, Motel 6, Muggsy, Mugshot FNGs: None COUNT: 11 CONDITIONS: Mid 20’s & clear WARMUP: SSH, Copperhead squats, Foxholes, LBAC, Pool Pissers THE THANG: Hero Workout – Bert PAX completed the following exercises: Burpees 40/20 400/200 […]

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