[ao-yard] Circuit de Sore-bodies
AO: ao-yard Q: Saints (21/135) PAX: Moen (20/100), Skidz, Fauci, Motel 6, Saints (21/135), Frizzle, Mugshot FNGs: 2 Frizzle, Mugshot COUNT: 7 CONDITIONS: 40s and rainy WARMUP: – SSH – Imperial Walkers – Windmills – Copperhead Squats – Arm Circles – Pool pissers THE THANG: Circuit 1 (10 Min. AMRoundsAP) 1. Burpees 10 2. Jump […]
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