AO: ao-burn Q: Short Circuit PAX: Lunch Lady, Dovetail, Hyzer (173/150), HuggyBear, Catan, Change Order, Popeyes, Short Circuit, Reepacheap, MC, Cheesesteak, Sparky, Spit Valve, Trenchfoot FNGs: 3 Sparky, Spit Valve, Trenchfoot COUNT: 14 CONDITIONS: mild WARMUP: a few THE THANG: Exercises and reps associated with pieces and board locations from recent world championship chess match […]
[ao-burn] F3 Chess Read More »
AO: ao-sasquatch Q: Hyzer (173/150) PAX: Dovetail, Wham-O, SUDS, Platypus, Lunch Lady, Hyzer (172/150), Partybowl FNGs: None COUNT: 7 CONDITIONS: cool WARMUP: 5 count motivators, weed pickers, michael phelps, mosey THE THANG: 21-15-9 coupon swings, goblet squats, curls standing skull crushers, hanging squat snatch 5-3-3 coupon (or part of coupon or dumbbell) turkish get ups.
[ao-sasquatch] Kettlebell, er i mean coupon work Read More »
AO: ao-sasquatch Q: Platypus PAX: Hyzer (170/150), SUDS, Lunch Lady, Boardwalk, Dovetail, Platypus, Wham-O FNGs: None COUNT: 7 CONDITIONS: 48* Clear Skies Warm Up: SSH, Moroccan Night Clubs, Copperhead Squats, windmills, mosey Thang 1: Exercises are: – Cone 1 – one side parking it – Squats (25) – Cone 2 – 1/4 way – Merkins
[ao-sasquatch] Egyptian DORA Read More »
AO: ao-smaug Q: Hyzer (168/150) PAX: Hyzer (167/150), Dovetail, Denny’s, Lunch Lady FNGs: None COUNT: 4 CONDITIONS: cold and dry WARMUP: run THE THANG: 25 minutes on some fitness court circuits MARY: run ANNOUNCEMENTS: Stone Mountain Christmas parade and festival COT: work, family, season
[ao-smaug] Back at it Read More »
AO: ao-sasquatch Q: Dovetail PAX: Platypus, Dovetail, Hyzer (166/150), Lunch Lady, Prairie Dog (79/100), SUDS, Wham-O, @partybowl FNGs: None COUNT: 8 CONDITIONS:cold 33 WARMUP: 12 SSH, weed picker, good mornings, windmills, mosey THE THANG:Twelve exercise of Christmas. In honor of December 12th In the style of the song twelve days of Christmas Pax advanced one
[ao-sasquatch] Twelve exercises of Christmas Read More »
AO: ao-sasquatch Q: Platypus PAX: Prairie Dog (78/100), Wham-O, Hyzer (164/150), Lunch Lady, Dovetail, Platypus FNGs: None COUNT: 6 CONDITIONS: 30s Warm-o-Rama: SSH, Weed Picker, Moroccan Night Club, Imperial Walker Thang 1: BLIMPS – Start 10 sets of each and mosey around the parking lot. – Burpee, Lunge, Imperial Walkers, Merkins, Plank Jacks, Squats –
[ao-sasquatch] The Henderberg Read More »
AO: ao-sasquatch Q: Hyzer (160/150) PAX: Platypus, Prairie Dog (75/100), HuggyBear, Lunch Lady, Hyzer (159/150), Luau (236/200) FNGs: None COUNT: 6 CONDITIONS: cool, light rain WARMUP: SSH, copper head squats, pool pissers THE THANG: 50 reps each sitting OHP coupon press, butt to block squat, BBS, coupon swings, SSH with a 400m running between each.
[ao-sasquatch] Gobbler Challenge 2024 Read More »
AO: ao-burn Q: Finch PAX: Cheesesteak, Dovetail, Finch, HuggyBear, Lunch Lady, Saints, Popeyes FNGs: None COUNT: 7 CONDITIONS: rainy and puddley WARMUP: ran around the pavilion over to coupon storage, stopping to do sshs, weed pickers, good mornings, arm circles. THE THANG: Split 11s across the parking lot with hand release merkins and thrusters, stop
[ao-burn] Gloomy Wednesday Read More »
AO: ao-smaug Q: Hyzer (153/150) PAX: Denny’s, Lunch Lady, Popeyes, Hyzer (153/150) FNGs: None COUNT: 4 CONDITIONS:cool and dry WARMUP:na THE THANG:4.5 mile run MARY:stretching ANNOUNCEMENTS: COT:yes
AO: ao-burn Q: Catan PAX: Catan, Denny’s, Finch, Popeyes, Lunch Lady, Hyzer (151/150), Cheesesteak, Change Order, Dovetail, @thetimchappell, @kickball FNGs: 1 @kickball COUNT: 11 CONDITIONS: Cool WARMUP: Side Straddle Hops, Weed Pickers, Drunken Hillbillies, Arm Circles THE THANG: Deck of Cards: Spades- Goblet Squat, Clubs- Overhead Press, Hearts- Hand Release Merkins, Diamonds- Big Boy Sit-Ups
[ao-burn] Deck of Cards Read More »