AO: ao-hall-of-justice Q: Pigskin (30/175) PAX: Miyagi, Luau (64/200), Val, Freud, Reepacheap FNGs: None COUNT: 6 CONDITIONS: 35-37, Clear WARMUP: 16 Seeds – SSH (Side-Straddle Hops) – 16 – Hill Billy’s – 16 – Weed Pickers – 16 – Little Baby Arm Circles – 16 THE THANG: F3 March Madness Boot Camp Beatdown (40 min) […]
[ao-hall-of-justice] F3 March Madness Read More »
AO: ao-tracks Q: Harding PAX: Luau (64/200), Birdie (38/150), Chopsticks, Pigskin (29/175), Oh Yeah, Boardwalk, Miyagi, Harding FNGs: None COUNT: 8 CONDITIONS: 60’s, windy, a little rain, GOOD WARMUP: Motivators (6), hillbillies, weed pickers, butt kicker up downs THE THANG: Tabata Stations: 45s AMRAP Work, 15s rest Battle Rope: alternating waves / rainbow slams Wall:
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AO: ao-coliseum Q: Harding PAX: Luau (64/200), Pigskin (29/175), Rocker, Chef (50), Miyagi, Harding, @Sweetheart FNGs: 1 @Sweetheart COUNT: 8 CONDITIONS: beautiful mid 40’s WARMUP SSH, copperhead squats, imperial walkers, weed pickers, butt kicker up downs Head over to the courtyard with coupons. THE THANG Format: 4 exercise stops. MOT: Mosey to coupon, Bernie away
[ao-coliseum] Eye on the Coupon Read More »