Luau (36/200)

[ao-hall-of-justice] Love never fails

AO: ao-hall-of-justice Q: Miyagi PAX: YouTube, Luau (36/200), Harding FNGs: None COUNT: 4 CONDITIONS: 30 degrees WARMUP: SSH, Windmills, LBACs, Weed Pickers THE THANG: Part 1: Heart made out of cones. Partner up. One partner does isometric exercise at tip of heart, other partner runs around half the heart, does exercise, the runs around the […]

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Elevens & Sevens

ao-tracks / By f3gwinnettbackblast

AO: ao-tracks Q: Birdie (18/150) PAX: Pigskin (13/175), Luau (36/200), Fireball, Neon, Flatline, Chopsticks, Birdie (18/150) FNGs: None COUNT: 7 CONDITIONS: cold & wet WARMUP: SSH, Weed PIcker, Wind Mills, Imperial Walker, Moroccan Night Club. THE THANG: Mosey to the coupon pile and head to the parking garage. Thang #1: Count 1 to 50, but

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Error: Error validating access token: Session has expired on Friday, 21-Feb-25 12:23:43 PST. The current time is Tuesday, 18-Mar-25 03:54:56 PDT.

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