Luau (261/200)

[ao-sandlot] Skipping Leg Day

AO: ao-sandlot Q: Boardwalk PAX: Potter, Hyzer (176/150), Boardwalk, Mutt, Luau (261/200), Ol’ Roy FNGs: None COUNT: 6 CONDITIONS: High 40s. Clear. WARMUP: SSHs. Moroccan Night Clubs. Michael Phelps. Imperial Walkers. THE THANG: PAX have 40 seconds to complete the goal reps (or do as many as possible in those 40 secs), then 20 seconds […]

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[ao-wolf-den] Wedding Crashers

Backblasts / By f3gwinnettbackblast

AO: ao-wolf-den Q: BLART 130/100 PAX: Luau (261/200), YouTube, Mutt, BLART 130/100 FNGs: None COUNT: 4 CONDITIONS: Cold, damp WARMUP: pool pissers, little baby arm circles, SEAL CLAPS, WEEDPICKERS, Mountain Man Poopers. THE THANG: 45 sec on, 17 sec rest Round 1 – Coupon squat – LBCs – overhead press – big boy situps –

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Error: Error validating access token: Session has expired on Friday, 21-Feb-25 12:23:43 PST. The current time is Friday, 14-Mar-25 16:45:47 PDT.

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