AO: ao-hall-of-justice Q: Miyagi PAX: Miyagi, Val, Luau (251/200), Freud, Reepacheap, YouTube, Cortado FNGs: 1 Cortado COUNT: 7 CONDITIONS: “warm and balmy” (actually 33 degrees Fahrenheit) WARMUP: side straddle hops, arm circles, hip circles, windmills, copperhead squats THE THANG: mosey to different spots at the park. Spot 1: 1 minute elbow plank, 1 minute Al […]
[ao-hall-of-justice] Be Still and Know… Read More »
AO: ao-tracks Q: Harding PAX: Luau (251/200), (Ratatouille) -(73/108), Harding, Boardwalk, Birdie FNGs: None COUNT: 5 CONDITIONS: Winter is back… again! 33F low breeze. WARMUP ssh (to wait for late arrivals to join us), mosey to stairs by city hall. Imperial walkers, windmills, high knees up/downs. 11’s at stairs: Top: Bonnie Blair’s (alpha) Bottom: dips
Winter is coming… again. Read More »
AO: ao-tracks Q: Pipes PAX: (Ratatouille) -(73/108), Birdie, Boardwalk, Luau (251/200), Pipes, @StumpJumper FNGs: None COUNT: 6 CONDITIONS: Damp and strangely warm-ish. WARMUP: 1. Side Straddle Hops 2. Weed pickers 3. Imperial walkers 4. LB Arm Circles 5. Mosey to Library THE THANG: Pair up to knock out all the Merkins. 1 pax starts pushing,
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