AO: ao-tracks Q: Boardwalk PAX: Birdie, Boardwalk, Luau (242/200) FNGs: None COUNT: 3.5 CONDITIONS: Cold af (high 20s and slight wind) but clear WARMUP: SSHs, WMs, IWs, MNCs THE THANG: Do the thang and add a new exercise each round. Run a lap between rounds. 10 Burpees 10 Burpees 25 Merkins 10 Burpees 25 Merkins […]
AO: ao-sandlot Q: Homer (115/100) PAX: Homer (114/100), Luau (242/200), Boardwalk, Picasso, Hackeysack, Chubbs FNGs: None COUNT: 6 CONDITIONS: cold WARMUP: yep THE THANG: Mosey down, around, and back up to parking lot beside the community center. Cones already lined up for some killer bs 10 burpees 10 Bonnie Blair’s 10 big boy situps Broad
[ao-sandlot] Brr Killer Bs Read More »
AO: ao-hall-of-justice Q: Harding PAX: Freud, (Ratatouille) -(73/108), Reepacheap, YouTube, Luau (242/200), Pipes, Full House, Val, Harding FNGs: None COUNT: 9 This was the last stop to celebrate my 1-yr F3 manniversary tour week: 4 days, 4 Qs at 4 different AOs, bringing some different fitness instruments for the pax. CONDITIONS: cool and a little
[ao-hall-of-justice] Manniversary fitness circus tour – HOJu edition Read More »