0.0 Beatdown
AO: ao-tracks Q: Birdie PAX: Luau (211/200), Harding, Birdie FNGs: None COUNT: 3 CONDITIONS: nice & cool WARMUP: quick disclaimer, short moseyed around the green area in front of LR Burger for Weed Picker, Wind Mills, SSH, Mountain Man Pooper & Baby Arms Circle. THE THANG: It’s an AMRAP : 45 seconds exercises & 15 […]