[ao-sasquatch] No cheat Thursday
AO: ao-sasquatch Q: Hyzer (31/200) PAX: Lunch Lady, Dovetail, Prairie Dog, Wham-O, Hyzer (30/200) FNGs: None COUNT: 5 CONDITIONS: cold WARMUP: 7 count motivators THE THANG: 15 reps each: no cheat merkins, rowers, cactus squats, one arm bent rows, dragon tails, dips then run a lap. 4 full circuits with focus on form over speed […]
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