[ao-smaug] Move those dumbbells
AO: ao-smaug Q: Hyzer (146/150) PAX: Hyzer (145/150), Lunch Lady FNGs: None COUNT: 2 CONDITIONS: mild WARMUP: NA THE THANG: leapfrog to fitness court. one pax works (OH press and curls) then carries dumbbells while the other runs ahead and works through merkins, squats, BBS. 3 rounds of pull ups, dip bar hold and freddie […]
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