AO: ao-burn Q: Dovetail PAX: HuggyBear, Crack, Dovetail, Finch, Change Order, @shortcircut FNGs: None COUNT: 6 CONDITIONS:cold 33 WARMUP: 12 SSH, Abe Bogoda, weed-picker, dirty rockets mosey to block pile. THE THANG:Twelve exercise of Christmas. In honor of December 12th In the style of the song twelve days of Christmas Pax advanced one station and […]
[ao-burn] Twelve exercise of Christmas Read More »
AO: ao-burn Q: Short Circuit PAX: Lunch Lady, Dovetail, Hyzer (173/150), HuggyBear, Catan, Change Order, Popeyes, Short Circuit, Reepacheap, MC, Cheesesteak, Sparky, Spit Valve, Trenchfoot FNGs: 3 Sparky, Spit Valve, Trenchfoot COUNT: 14 CONDITIONS: mild WARMUP: a few THE THANG: Exercises and reps associated with pieces and board locations from recent world championship chess match
[ao-burn] F3 Chess Read More »
AO: ao-burn Q: Denny’s PAX: Hyzer (165/150), Popeyes, Cheesesteak, Change Order, Catan, Denny’s, Finch, Dovetail, HuggyBear, Short Circuit, JazzyG, FNGs: None COUNT: 11 CONDITIONS: Smothered & Covered (Wet&Rainy) WARMUP: Over Easy (Squats, Lunges, LBAC & Reverse) THE THANG: Bacon :bacon: Merkins -15 Coupon Curl – 15 Coupon Lunge – 15 BBS – 15 Coupon OH
[ao-burn] Grand Slam Special | Denny’s VQ Read More »
AO: ao-sasquatch Q: Platypus PAX: Wham-O, Hyzer (166/150), Platypus, Dovetail, Prairie Dog (79/100), HuggyBear, @partybowl FNGs: 1 @partybowl COUNT: 7 CONDITIONS: drizzle Ruck + Cards ANNOUNCEMENTS: qsource COT: prayers said and heard
[ao-sasquatch] Ruck + beatdown Read More »
AO: qsource Q: HuggyBear PAX: Hyzer (164/150), Dovetail, Denny’s, HuggyBear FNGs: None COUNT: 4 CONDITIONS: Warm and Loud WARMUP: Yelling over the Tuba THE THANG: discussing Mission for Teams MARY: Seeing Popeyes ANNOUNCEMENTS: Dennys VQ Wednesday COT: Closed.
[qsource] Q-Source 4.9 Missionality (Team) Read More »
AO: ao-downrange Q: Homer (116/100) PAX: Val, Hyzer (163/150), HuggyBear, Homer (115/100) FNGs: None COUNT: 4 Cold Conditions. 4 pax decided to get together for a shieldlock ruck, but contemplated the question: Is this a Black-ops at what appears to be a most excellent AO? Once side of the river is Gwinnett and one side
[ao-downrange] Is this BlackOps? Read More »
AO: qsource Q: Hyzer (161/150) PAX: Hyzer (160/150), Denny’s, Dovetail, HuggyBear FNGs: None COUNT: 4 CONDITIONS: WARMUP: THE THANG: Q applies the Team’s objective measures of performance to the Members by setting high Standards and maintaining them through Enforcement and Consequence. A team needs collective accountability just as a HIM needs it. MARY: ANNOUNCEMENTS: COT:
[qsource] Q4.8 Accountability (TEAM) Read More »
AO: ao-sasquatch Q: Hyzer (160/150) PAX: Platypus, Prairie Dog (75/100), HuggyBear, Lunch Lady, Hyzer (159/150), Luau (236/200) FNGs: None COUNT: 6 CONDITIONS: cool, light rain WARMUP: SSH, copper head squats, pool pissers THE THANG: 50 reps each sitting OHP coupon press, butt to block squat, BBS, coupon swings, SSH with a 400m running between each.
[ao-sasquatch] Gobbler Challenge 2024 Read More »
AO: qsource Q: Hyzer (160/150) PAX: Denny’s, HuggyBear, Hyzer (159/150) FNGs: None COUNT: 3 CONDITIONS: WARMUP: THE THANG: equip and support your team to be of most impact and accelerate MARY: ANNOUNCEMENTS: COT:
[qsource] Q4.7 Equipping Read More »
AO: ao-burn Q: Finch PAX: Cheesesteak, Dovetail, Finch, HuggyBear, Lunch Lady, Saints, Popeyes FNGs: None COUNT: 7 CONDITIONS: rainy and puddley WARMUP: ran around the pavilion over to coupon storage, stopping to do sshs, weed pickers, good mornings, arm circles. THE THANG: Split 11s across the parking lot with hand release merkins and thrusters, stop
[ao-burn] Gloomy Wednesday Read More »