AO: ao-burn Q: Lunch Lady PAX: Cheesesteak, Denny’s, Finch, Fabio, Lunch Lady, Honky Tonk FNGs: None COUNT: 6 CONDITIONS: cool and cloudy WARMUP: SSH, Weed Pickers, imperial walkers and baby arm circles THE THANG: Dovetail’s Burn Bombs- pax teamed up to complete. One pax ran while the other worked and then switched out. Burn= 25 […]
[ao-burn] The Dovetail Special Read More »
AO: ao-burn Q: Dovetail PAX: Change Order (5/90)-INJURED RESERVE, Dovetail, Honky Tonk, Denny’s, Lunch Lady, Cheesesteak FNGs: None COUNT: 6 CONDITIONS:55 and clear WARMUP:SSH, weed picker, rockets, windmill drunken hillbilly arm circles, pool pisser, seal clap THE THANG:Each round starts with a lap around the Lilburn Park Greenway (quarter mile)and then concludes with ascending exercise.
[ao-burn] Chasing rainbows Read More »
AO: ao-burn Q: Homer (2/150) PAX: Homer (2/150), HuggyBear, Platypus, Dovetail, Finch, Change Order, Cheesesteak, Lunch Lady, Honky Tonk, Brussels FNGs: None COUNT: 10 PLAYLIST: Weird Al Yankovic CONDITIONS: Cold WARMUP: Batwings, Hangover, Weed Picker, Windmill, SSH THE THANG: Mosey and get coupons. We’ll use them soon. Legs: Jelly Legs. Series of Hold Squat, then
[ao-burn] Weird Al at the Burn Read More »
AO: ao-tracks Q: Homer (98/100) , Pipes, Birdie, Boardwalk PAX: Homer (98/100), Pipes, Boardwalk, Birdie, Val, Zohan, MC, HuggyBear, Skidz, Dovetail, Dale Martin – The Cheese, Cheesesteak, YouTube, Honky Tonk, Andrew Whatley, Lunch Lady, Mutt, Chef (191), Change Order, Hyzer (134/150), Catan, Saints, Wookie 2/100, BLART 107/100, Fireball, (Ratatouille) -(30/108), Luau (200/200) FNGs: None COUNT: