AO: ao-sandlot Q: Boardwalk PAX: Hackeysack, Chubbs, Picasso, Boardwalk, Venus FNGs: None COUNT: 5 CONDITIONS: 60s. Clear. Perfect. WARMUP: MNCs > Willie Mays Hays > Weedpickers > Windmills > Hangovers THE THANG: – Two miles of mosey for time – Two minutes of merkins for count – Two minutes of BBSUs for count MARY: None […]
[ao-sandlot] APFT- Spring 2025 Read More »
AO: ao-sandlot Q: Chubbs PAX: Boardwalk, Chubbs, Hackeysack, Picasso, Homer (14/150), Potter, Houdini FNGs: None COUNT: 7 *Warm-Up (10 min) In Cadence: 25 SSH 20 Imperial Walkers 15 Windmills 20 Hillbilly Walkers Mosey to the bleachers or hill (~200 yards) *The Thang (30 min) *1. Bleacher Heart Out – Round One Sprint Up / Jog
[ao-sandlot] Bleacher Heart Out Read More »
AO: ao-sandlot Q: Boardwalk PAX: Chubbs, Hackeysack, Boardwalk FNGs: None COUNT: 3 CONDITIONS: 60s. Rainy. WARMUP: SSHs > MNCs > Hangovers > LBACs THE THANG: Three exercises per round (upper, lower, and core). 50 reps of each exercise. AC unless noted otherwise. Do a lap between rounds… mosey > karaoke > bernie > karaoke. PAX
[ao-sandlot] Five Filthy Fifties Read More »
AO: ao-sandlot Q: Picasso PAX: Picasso, Boardwalk, Dovetail, Hackeysack FNGs: None COUNT: 4 CONDITIONS: Wet and rainy, moved location to parking deck for dry space WARMUP: Side Straddle Hops, Imperial Walkers, Weed Pickers, Arm Circles, Windmills THE THANG: Game 1 • MERKINS – 25 reps • BURPEES – 15 reps Winner: Merkins Game 2
[ao-sandlot] March Madness Read More »
AO: 2ndf Q: Boardwalk PAX: Hackeysack, Boardwalk, Mutt, Moen (35/100), Subway, Feathers, Picasso FNGs: None COUNT: 7 CONDITIONS: Sunny and 75 WARMUP: Hangout with the 2.0s THE THANG: Shot the breeze and drank some delicious beer! ANNOUNCEMENTS: Discussed the next 2ndf event in April.
[2ndf] Breeze and Brews Read More »
AO: ao-sandlot Q: Boardwalk PAX: Hackeysack, Pipes, Boardwalk, Tinder FNGs: None COUNT: 4 CONDITIONS: Rainy. Mid 40s. WARMUP: Hillbillies. Weedpickers. Windmills. MNCs. Michael Phelps. THE THANG: Start at the end of the parking lot and lunge walk (w/ coupon) to the first parking space line. Each parking space shall represent a grade level, and each
[ao-sandlot] School of Hard Knocks Read More »
AO: ao-sandlot Q: Chubbs PAX: Boardwalk, Hackeysack, Chubbs, Potter, Picasso, Pipes FNGs: None COUNT: 6 Warm-Up (5 Minutes) • SSH (Side Straddle Hops) – 25 IC • Arm Circles – 10 forward, 10 backward • Michael Phelps– 10 forward, 10 backward • Mosey – 2 minutes The Thang: Dumbbell & Bench Beatdown Perform each circuit
[ao-sandlot] Coup-a-loop #1 Read More »
AO: ao-sandlot Q: Chubbs PAX: Boardwalk, Caleb Spicer, Chubbs, Hackeysack, Hyzer (3/200), Luau (4/200), Potter FNGs: None COUNT: 7 CONDITIONS: rainy WARMUP: *Warm-Up (5 minutes) • SSH (Side Straddle Hops) x 25 IC • Merkins x 15 IC • Imperial Walkers x 15 IC • Low Slow Squats x 15 IC (with or without coupon)
[ao-sandlot] VQ Chubbs Read More »
AO: ao-sandlot Q: Homer (118/100) PAX: Homer (118/100), Boardwalk, Hyzer (174/150), Dovetail, Luau (259/200), Hackeysack FNGs: None COUNT: 6 CONDITIONS: cold but not too bad WARMUP: hangovers, windmill, baby arm circles, SSH THE THANG: Mosey to Veteran Park – 10 Merkins, 10 LBCs at random spots along the way. One Burpee train tax 7s step
[ao-sandlot] Tour d’Norcross Part Deux Read More »
AO: ao-sandlot Q: Boardwalk PAX: Boardwalk, Chubbs, Hackeysack FNGs: None COUNT: 3 CONDITIONS: Mid 40s and wet. No rain during the workout though. WARMUP: Mosey (big loop) with SSHs, MNCs, IWs. THE THANG: Do the thang and add a new exercise each round. Run a lap between rounds. 10 Burpees 10 Burpees 25 Merkins 10
[ao-sandlot] Zachary Tellier Hero Workout Read More »