AO: ao-coliseum Q: Chef (234) PAX: Gilligan, long haul, Chef (234) FNGs: None COUNT: 3 CONDITIONS:48⁰ stopped raining WARMUP: LBAC, POOL PISSERS, WEED PICKERS, WINDMILLS THE THANG: 11’s in the alley Merkins –> Bobby Hurleys BOMBS in the bowl. 2 Buepees, 10 everything else bottom and top. Slowsy around the pond. MARY: none ANNOUNCEMENTS: none […]
[ao-coliseum] Monday Wet Read More »
AO: ao-coliseum-ruck-ops Q: Chef (230) PAX: E.T., Gilligan, long haul, Chef (230), Caesar FNGs: None COUNT: 5 THE THANG: E.T. Chef (230) pre-ruck Ruck 2.5 mile
[ao-coliseum-ruck-ops] ruck Read More »
AO: ao-coliseum Q: long haul PAX: Asa Albright, Gilligan FNGs: None COUNT: 3 CONDITIONS: dry cool WARMUP: multiple exercises THE THANG: mosey to the hotbox. 10 Merkins, up the stairs, 10 merkins at the top. Repeat until time is up MARY: no time ANNOUNCEMENTS: just good chatter COT: Prayers said and unsaid
[ao-coliseum] hotbox Friday Read More »
AO: ao-coliseum-ruck-ops Q: Chef (210) PAX: Gilligan, E.T., (Ratatouille) -(46/108), Caesar, Chef (210), YouTube FNGs: None COUNT: 6 THE THANG: pre-ruck E.T. & Chef (210) 1.5 mile 2.5 mile whole geoup
[ao-coliseum-ruck-ops] Thursday Read More »
AO: ao-coliseum-ruck-ops Q: Chef (202) PAX: Gilligan, Chef (202) FNGs: None COUNT: 2 THE THANG: 2.5 mile ruck
[ao-coliseum-ruck-ops] Tuesday Ruck Read More »
AO: ao-coliseum-ruck-ops Q: Chef (202) PAX: YouTube, Gilligan, Chef (202) FNGs: None COUNT: 3 THE THANG: 2.5 mile ruck
[ao-coliseum-ruck-ops] Thursday Ruck Read More »