AO: ao-hall-of-justice Q: YouTube PAX: (Ratatouille) -(58/108), YouTube, Luau (223/200), Miyagi, Freud, Full House FNGs: None COUNT: 6 CONDITIONS: Muggy WARMUP: SSH, Windmill, Burpees-Tax THE THANG: Mosey to pool arae at new park for Hindenburg BLIMPS (four corner around the pool area – 10 x 4 Burpees – 20 x 4 Lunges (alpha) – 30 […]
[ao-hall-of-justice] Hindenburg BLIMPS Read More »
AO: ao-hall-of-justice Q: Miyagi PAX: (Ratatouille) -(46/108), Val, YouTube, Freud, Ghost Bomb, Reepacheap, Luau (212/200), Miyagi FNGs: None COUNT: 8 CONDITIONS: pleasant WARMUP: SSH’s, Windmills, High Knees, Plank Jacks, Leg Swings THE THANG: mosey across park. Side shuffle and Bernie Sanders for some cardio. Final Countdown: 10, 9, 8, 7,6, 5, 4, 3, 2, 1
[ao-hall-of-justice] The Final Countdown Read More »
AO: ao-hall-of-justice Q: YouTube PAX: Reepacheap, Freud, Val, (Ratatouille) -(36/108), YouTube FNGs: None COUNT: 5 CONDITIONS: Low 50s WARMUP: SSH, Weed Picker, LBAC, Pool Pisser THE THANG: Mosey around town center and new park area with various stops for escalator style beat down. – 20 ea Merkins and Squats – 20 ea Merkins, Squats, and
[ao-hall-of-justice] Town Center and Park Tour Read More »