Formica

Q-Source Coupon-a-thon

ao-tracks / By

AO: ao-tracks Q: HuggyBear PAX: Luau (57/200), Fireball, Birdie (38/150), Pipes, Formica, landlocked, HuggyBear FNGs: None COUNT: 7 CONDITIONS: 40 degrees WARMUP: SSH, IMPWs, LBAC, PP, Seal Claps, Moroccan Night Clubs THE THANG: Q-Source V.A.P.E Discussion, Tabata Workout. OH Press, Curls, Squats, Calf Raises, 200 M Sprint – 4 Rounds. Discussions in and in between […]

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12 Minute Torture (Upper Body Emphasis)

ao-tracks / By

AO: ao-tracks Q: Pigskin (21/175) PAX: Birdie (38/150), Miyagi, Luau (52/200), Formica, Double Fault(40/100 posts), Whoopi, Chopsticks, PuffDaddy, Dri-Fit, Bonsai FNGs: 1 Bonsai COUNT: 11 CONDITIONS: 34° now and cloudy. Wind is making it feel colder, about 23°. Clear conditions. WARMUP: SSH, LBAC, Pool Pissers, Michael Phelps, Weed Pickers, Buy In: 60 Push Ups Partner

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