AO: ao-coliseum Q: long haul PAX: E.T., Chef (212), long haul FNGs: None COUNT: 3 CONDITIONS: 50s WARMUP: N/A THE THANG: Mosey around the city enjoying the Christmas lights and conversations. MARY: ANNOUNCEMENTS: COT:
[ao-coliseum] virtual Monday Read More »
AO: ao-coliseum Q: Supply Chain , YouTube, E.T. PAX: E.T., YouTube, Supply Chain, Chef (210) FNGs: None COUNT: 4 CONDITIONS: Great 63⁰ WARMUP: LBAC, Pool Pissers, Side Twists, Windmills, Weed Pickers THE THANG: stations with a run around the pond X3 rounds COT: health and safety
[ao-coliseum] let’s play together Read More »
AO: ao-coliseum-ruck-ops Q: E.T. PAX: E.T., Caesar, T-Bone, long haul, HuggyBear, @Toyota @Homegrown FNGs: None COUNT: 7 CONDITIONS: 50s cool WARMUP: NS THE THANG: Pre-Ruck 1.5 miles E.T. Ruck 2.5 miles all PAX MARY: NA ANNOUNCEMENTS: Thanksgiving Day Turkey Ruck COT: Prayers for all facing life’s challenges
[ao-coliseum-ruck-ops] Tuesday ruck Read More »
AO: ao-coliseum-ruck-ops Q: Chef (210) PAX: Gilligan, E.T., (Ratatouille) -(46/108), Caesar, Chef (210), YouTube FNGs: None COUNT: 6 THE THANG: pre-ruck E.T. & Chef (210) 1.5 mile 2.5 mile whole geoup
[ao-coliseum-ruck-ops] Thursday Read More »
AO: ao-coliseum Q: Chef (210) PAX: E.T., Chef (210) FNGs: None COUNT: 2 CONDITIONS: good THE THANG: think we rucked 2.5 miles
[ao-coliseum] Monday Read More »
AO: ao-coliseum Q: E.T. PAX: E.T., Chef (197), Rocker, Supply Chain FNGs: None COUNT: 4 CONDITIONS: cool WARMUP: SSH, Imperial Walker, Windmill, LBAC THE THANG: Coupon work in the plaza. I exercise x 10 reps per corner. Rifle carry to diagonal, farmer’s carry across. Multiple rounds. Curls, overhead press, kettlebell swings, BBSU, calf raises, squats,
[ao-coliseum] Four corner criss-cross Read More »
AO: ao-coliseum Q: YouTube PAX: Luau (203/200), E.T., Chef (191), YouTube FNGs: None COUNT: 4 CONDITIONS: Cool WARMUP: SSH, Weed Picker, Little Baby Arm Circle, and Pool Pisser THE THANG: Mozy to roundabout and back to the green behind city hall for 49s. – Dips and Squats with Burpee tax in the middle – Incline
[ao-coliseum] Seven Times Seven Read More »
AO: ao-coliseum-ruck-ops Q: E.T. PAX: (Ratatouille) -(30/108), Chef (191), E.T., Caesar, T-Bone FNGs: None COUNT: 5 THE THANG: Chef (191) & E.T. pre ruck 1.5 whole geoup ruck 2.5.
[ao-coliseum-ruck-ops] Tuesday Ruck boys Read More »