AO: ao-burn Q: Dovetail PAX: Denny’s, Dovetail, Finch, Change Order FNGs: None COUNT: 4 CONDITIONS: cool WARMUP: SSH, Weed picker, imperial walker BAC, mosey THE THANG:The PAX at home plate (the Batter) did 15 Burpees, while the PAX (Base Runners) on the bases did their corresponding exercise AMRAP. Once the Batter was done, they yelled […]
[ao-burn] Mr October Read More »
AO: ao-smaug Q: Hyzer (141/150) PAX: Hyzer (141/150), Dovetail, HuggyBear, Denny’s FNGs: None COUNT: 4 CONDITIONS: nice WARMUP: 5 slow spidermanmakers THE THANG: Run to fitness court and back with a few stops for spidermanmakers. At fitness court 2 pax do 15 pull ups while other 2 do ab machine. Rotate until each pax did
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AO: ao-sasquatch Q: Hyzer (141/150) PAX: Hyzer (140/150), Dovetail, Platypus, Prairie Dog (69/100) FNGs: None COUNT: 4 CONDITIONS: cool WARMUP: ssh, copperhead squats, michael phelps, arm circles. imperial walkers THE THANG: 2 mile run for time, max unbroken reps in 2 minutes – merkins then BBS MARY: few rounds ANNOUNCEMENTS: COT: Prairie’s daughter’s health/brain diagnosis,
[ao-sasquatch] Fall PTFT Read More »
AO: ao-sasquatch Q: Platypus PAX: Dovetail, SUDS, Prairie Dog (68/100), Alan Lyme FNGs: None COUNT: 5 CONDITIONS: Cool 52* WARMUP: Mosey the corners (20) SSH, (20) Good Mornings, (20) Weed Pickers, (20) Moroccan Night Clubs Thang 1 – Stairway to Heaven Dragon + BLIMPS – Start at bottom of stairs – 15 reps B –
[ao-sasquatch] Bring Out The Led Read More »
AO: qsource Q: Dovetail PAX: HuggyBear, Denny’s, Dovetail FNGs: None COUNT: 3 Q4.2 #Schooling – the phase of the LDP during which formal Leadership Training is provided. Because Pass Praise/Take Blame is contrary to human nature it is very difficult to apply, particularly under periods of high stress and limited visibility. Yet it is absolutely
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AO: ao-burn Q: Dovetail PAX: Denny’s, Dovetail, Finch FNGs: None COUNT: 3 CONDITIONS: WARMUP: THE THANG:Goal: Complete 12 reps X12 of each exercise, followed by a (MOSEY) to a new location. Repeat this pattern, adding a new exercise each time until you have completed 12. You can only pick up one pax at six. K
[ao-burn] Billy Madison Read More »
AO: ao-smaug Q: Lunch Lady PAX: Dovetail FNGs: None COUNT: 2 CONDITIONS: cold WARMUP: several stretches prior to running. THE THANG: 2.5 Mile Run to Stone Mountain playground and back. MARY: NA ANNOUNCEMENTS: COT: Travel, Family and work.
[ao-smaug] Friday Run Read More »
AO: ao-sasquatch Q: Prairie Dog (68/100) PAX: Dovetail, Lunch Lady FNGs: None COUNT: 3 CONDITIONS: Chilly WARMUP: – Mosey – Walking stretches – Weed pickers – SSH THE THANG: 3 cones, 30 yards total Lunge-icides – Lunge out – Bear crawl back 15 reps at each cone, 10 Cactus Squats every time you go back
[ao-sasquatch] Lunge-icedes Read More »
AO: ao-sasquatch Q: Dovetail PAX: Dovetail, Hyzer (137/150), Lunch Lady, Prairie Dog (66/100), Platypus, 1 George “Grapes” FNGs: 1 1 George “Grapes” COUNT: 6 CONDITIONS: cool WARMUP:10 count of SSH Weed Pickers Inchworms BullFrogs feet wider than hands. Lizard Lunges Mosey THE THANG:Welsh Dragons in the Parking Lot. 4 bearcrawls, 1 Merkin, 1 Plank Jack,
[ao-sasquatch] Reptiles and boxers Read More »
AO: qsource Q: Dovetail PAX: Denny’s, Hyzer (137/150), Dovetail FNGs: None COUNT: 3 CONDITIONS: WARMUP: THE THANG:In F3, a Sua Sponte Leader is a man who has been freed to Lead. He is a Leader who exercises Individual Initiative (I2) by taking action in furtherance of his Group’s Articulated Purpose without specific instructions. MARY: ANNOUNCEMENTS:
[qsource] SUA SPONTE LEADER (Q4.1) Read More »