AO: ao-sasquatch Q: Platypus PAX: Prairie Dog (78/100), Wham-O, Hyzer (164/150), Lunch Lady, Dovetail, Platypus FNGs: None COUNT: 6 CONDITIONS: 30s Warm-o-Rama: SSH, Weed Picker, Moroccan Night Club, Imperial Walker Thang 1: BLIMPS – Start 10 sets of each and mosey around the parking lot. – Burpee, Lunge, Imperial Walkers, Merkins, Plank Jacks, Squats – […]
[ao-sasquatch] The Henderberg Read More »
AO: qsource Q: Hyzer (161/150) PAX: Hyzer (160/150), Denny’s, Dovetail, HuggyBear FNGs: None COUNT: 4 CONDITIONS: WARMUP: THE THANG: Q applies the Team’s objective measures of performance to the Members by setting high Standards and maintaining them through Enforcement and Consequence. A team needs collective accountability just as a HIM needs it. MARY: ANNOUNCEMENTS: COT:
[qsource] Q4.8 Accountability (TEAM) Read More »
AO: ao-sandlot Q: Boardwalk PAX: Dovetail, Chubbs, Boardwalk, Hyzer (158/150), Picasso FNGs: None COUNT: 5 CONDITIONS: Mid 40s, clear WARMUP: SSHs, MNCs, Mosey of the 400m route THE THANG: :turkey: Gobbler Challenge :turkey: 60 minutes. AMRAP of the following: – 50 seated OHP – Run 400m – 50 butt-to-block squats – Run 400m – 50
[ao-sandlot] Gobbler Challenge 2024 Read More »
AO: ao-smaug Q: Hyzer (158/150) PAX: Hyzer (157/150), Dovetail, Denny’s FNGs: None COUNT: 3 CONDITIONS: cold WARMUP: run THE THANG: run to and back from fitness court. Multiple rounds of 25 reps each of various apparatus MARY: yes ANNOUNCEMENTS: Gobbler challenge next week COT: Denny’s friend
[ao-smaug] The dream Read More »
AO: ao-burn Q: Finch PAX: Cheesesteak, Dovetail, Finch, HuggyBear, Lunch Lady, Saints, Popeyes FNGs: None COUNT: 7 CONDITIONS: rainy and puddley WARMUP: ran around the pavilion over to coupon storage, stopping to do sshs, weed pickers, good mornings, arm circles. THE THANG: Split 11s across the parking lot with hand release merkins and thrusters, stop
[ao-burn] Gloomy Wednesday Read More »
AO: ao-burn Q: Dovetail PAX: Catan, Cheesesteak, Dovetail, Denny’s, HuggyBear, thetimchappell, @honkeytonk FNGs: None COUNT: 7 CONDITIONS:Nov cool WARMUP: SSH, Windmill, pickers, BAC & bone the fish run through lot THE THANG: pyramid scheme Four sets of two exercise Same count from 1 to 10 and back down & finish with lap of lot. 1
[ao-burn] Multi Level marketing Read More »
AO: ao-sasquatch Q: Hyzer (153/150) PAX: Dovetail, SUDS, Hyzer (152/150) FNGs: None COUNT: 3 CONDITIONS: cold and raining WARMUP: motivators, copperhead squats, moroccan night clubs THE THANG: rotate around 5 stations (BBS, coupon dips, coupon merkins, goblet squats, coupon OH press) 25 reps then move with coupon around center cone and on to next station.
[ao-sasquatch] Beatdown chase Read More »
AO: ao-burn Q: Catan PAX: Catan, Denny’s, Finch, Popeyes, Lunch Lady, Hyzer (151/150), Cheesesteak, Change Order, Dovetail, @thetimchappell, @kickball FNGs: 1 @kickball COUNT: 11 CONDITIONS: Cool WARMUP: Side Straddle Hops, Weed Pickers, Drunken Hillbillies, Arm Circles THE THANG: Deck of Cards: Spades- Goblet Squat, Clubs- Overhead Press, Hearts- Hand Release Merkins, Diamonds- Big Boy Sit-Ups
[ao-burn] Deck of Cards Read More »
AO: ao-sasquatch Q: Platypus PAX: Hyzer (150/150), Dovetail, SUDS, Platypus, Lunch Lady FNGs: None COUNT: 5 Warm-o-Rama: Lil Baby Arm Circles, Seal Claps, Weed Pickers, Inch Worms, Windmills Thang1: Ring of Fire at the Concessions 1: 30 Coupon Squats 2: 30 Dips 3: 30 Decline Merkins Mosey up and down the Dragon between each Thang2:
[ao-sasquatch] It Was a Group Effort II Read More »
AO: qsource Q: Hyzer (150/150) PAX: Denny’s, Dovetail, Hyzer (150/150) FNGs: None COUNT: 3 CONDITIONS: WARMUP:coffee THE THANG: Failure – the crucible that brings maturity to a leader MARY: ANNOUNCEMENTS: COT: