AO: ao-wolf-den Q: Mutt , Double Fault(40/100 posts), Meatloaf, YouTube, Chef (65) PAX: HuggyBear, Lunch Lady, Decal, Deep Dish, Chew bone, Meatloaf, Hyzer (61/200), Luau (86/200), Bale, Wookie 25/100, Dovetail, Precious, Saints (46/135), YouTube, Skidz, Chef (65), Moen (49/100), MC, Miyagi, Urkel, Mutt, Deuces, Double Fault(40/100 posts), Quick Release (46/175), Homer (16/150), Spud, Simba, Birdie […]
[ao-wolf-den] Spring 2025 Convergence Read More »
AO: 2ndf Q: Mutt , Luau (86/200), BLART 29/200, Chef (65) PAX: Chef (65), Hyzer (61/200), Deep Dish, BLART 29/200, Double Fault(40/100 posts), Birdie (55/150), The Floaties (25/100), Fireball, Saints (46/135), Mutt, Spud, Urkel, Splat (50/100), Miyagi, Luau (86/200), Pigskin (43/175), T-Bone, YouTube, Harding, HuggyBear, Moen (49/100), Skidz, Quick Release (46/175), Wookie 25/100, Dovetail, BTS,
[2ndf] E.E. Robinson Pickleball, Butts, and Coffee Read More »
AO: ao-smaug Q: Hyzer (60/200) PAX: Dovetail, Lunch Lady, Hyzer (60/200), Denny’s FNGs: None COUNT: 4 CONDITIONS: mild WARMUP: imperial walkers, copperhead squats, motivators from 5 THE THANG: mosey, 11a mountain climbers and dips, mosey, 10 lunge steps then 30 second wall sit, 9 lunge steps and 30 second wall sit, down to 1 lunge
[ao-smaug] Rockin legs Read More »
AO: ao-burn Q: ShortCircuit PAX: HuggyBear, Cheesesteak, Denny’s, Dovetail, Finch, Hyzer (58/200), Lunch Lady, Popeyes, ShortCircuit FNGs: None COUNT: 9 CONDITIONS: clear and a little chilly WARMUP: ChatGPT warmup THE THANG: Man vs. Machine // Cardio BURN // Strength & Conditioning MARY: ANNOUNCEMENTS: Convergence COT: Safety for travel, members who are recovering, patience and intentionality
[ao-burn] Man vs. Machine Read More »
AO: ao-sasquatch Q: Homer (15/150) PAX: SUDS, Mash, Lunch Lady, Platypus, Dovetail, Hyzer (57/200), Homer (14/150) FNGs: None COUNT: 7 CONDITIONS: perfect and yet also gravely WARMUP: lower back stretches. Weed picker, imperial walker THE THANG: Travel bottom of steps for start. Round 1 30 merkins at top 30 LBC at bottom. Use stairs and
[ao-sasquatch] Stretching and Steps Read More »
AO: ao-burn Q: Dovetail PAX: Denny’s, Finch, Cheesesteak, Dovetail FNGs: None COUNT: 4 CONDITIONS: cool dry WARMUP: SSH, Windmill, Tennessee rocking chair. Tie fighters : Forward BACs with right leg forward. Backward BACs with left leg forward to balance the Force.Run around the Park BLIMPS 5-burpee, 10-lunge, 15-imperial Walker, 20-merkin, 25-plank jacks, 30-squat back at
[ao-burn] Keeping the light on Read More »
AO: ao-smaug Q: Dovetail PAX: Denny’s, Dovetail FNGs: None COUNT: 2 CONDITIONS:cool WARMUP: stretch THE THANG:Ruck into Stone Mtn MARY: ANNOUNCEMENTS: COT:
[ao-smaug] Smaug Ruck Read More »
AO: ao-sasquatch Q: Platypus PAX: Dovetail, Prairie Dog, Platypus FNGs: None COUNT: 3 CONDITIONS: 50s – Clear Skies WARMUP: Done THE THANG: Buy In: Burpee w/ +1 Merkin (x5) Round 1: OH Press, BBS, Squats, curls Reps— 10, 20, 30, 40, 50, 40, 30, 20, 10 MARY: No time ANNOUNCEMENTS: COT: Prayers Said and Heard
[ao-sasquatch] I’m Sorry I Love You Read More »
AO: ao-burn Q: H2O PAX: Hyzer (56/200), HuggyBear, Boardwalk, Cheesesteak, Finch, H2O, Dovetail FNGs: None COUNT: 7 CONDITIONS: Cool 40’s WARMUP: Motivators from 7 WeedPickers x 20 BabyArm Circles x 20 1-Forwards x 20 2-Backwards x 20 3-Pretzels x 20 4-Pickled Chinook x 20 Mosey for Coupons THE THANG: Perform reps through all muscle-groups and
[ao-burn] What is a M.A.N.? Read More »
AO: ao-sasquatch Q: Hyzer (56/200) PAX: Hyzer (55/200), Dovetail FNGs: None COUNT: 2 CONDITIONS: mild WARMUP: SSH, mosey THE THANG: 11s on entry hill BBSU breakdancer merkins, mosey to playground, 11s jump squats lunge steps, mosey around trail to lower parking lot, Carolina dry docks while pax run parking lot lap one at a time,
[ao-sasquatch] Sasquatch doesn’t take spring break Read More »