AO: qsource Q: Dovetail PAX: HuggyBear, Denny’s, Dovetail FNGs: None COUNT: 3 Q4.2 #Schooling – the phase of the LDP during which formal Leadership Training is provided. Because Pass Praise/Take Blame is contrary to human nature it is very difficult to apply, particularly under periods of high stress and limited visibility. Yet it is absolutely […]
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AO: ao-burn Q: Dovetail PAX: Denny’s, Dovetail, Finch FNGs: None COUNT: 3 CONDITIONS: WARMUP: THE THANG:Goal: Complete 12 reps X12 of each exercise, followed by a (MOSEY) to a new location. Repeat this pattern, adding a new exercise each time until you have completed 12. You can only pick up one pax at six. K
[ao-burn] Billy Madison Read More »
AO: ao-smaug Q: Lunch Lady PAX: Dovetail FNGs: None COUNT: 2 CONDITIONS: cold WARMUP: several stretches prior to running. THE THANG: 2.5 Mile Run to Stone Mountain playground and back. MARY: NA ANNOUNCEMENTS: COT: Travel, Family and work.
[ao-smaug] Friday Run Read More »
AO: ao-sasquatch Q: Prairie Dog (68/100) PAX: Dovetail, Lunch Lady FNGs: None COUNT: 3 CONDITIONS: Chilly WARMUP: – Mosey – Walking stretches – Weed pickers – SSH THE THANG: 3 cones, 30 yards total Lunge-icides – Lunge out – Bear crawl back 15 reps at each cone, 10 Cactus Squats every time you go back
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AO: ao-sasquatch Q: Dovetail PAX: Dovetail, Hyzer (137/150), Lunch Lady, Prairie Dog (66/100), Platypus, 1 George “Grapes” FNGs: 1 1 George “Grapes” COUNT: 6 CONDITIONS: cool WARMUP:10 count of SSH Weed Pickers Inchworms BullFrogs feet wider than hands. Lizard Lunges Mosey THE THANG:Welsh Dragons in the Parking Lot. 4 bearcrawls, 1 Merkin, 1 Plank Jack,
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AO: qsource Q: Dovetail PAX: Denny’s, Hyzer (137/150), Dovetail FNGs: None COUNT: 3 CONDITIONS: WARMUP: THE THANG:In F3, a Sua Sponte Leader is a man who has been freed to Lead. He is a Leader who exercises Individual Initiative (I2) by taking action in furtherance of his Group’s Articulated Purpose without specific instructions. MARY: ANNOUNCEMENTS:
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AO: ao-smaug Q: Dovetail PAX: Denny’s, Dovetail, Lunch Lady FNGs: None COUNT: 3 CONDITIONS:cool WARMUP: SSH, leg cross stretch, tenn rock chairs, mosey to main park road and back THE THANG: Elevens with Squat and Merkins with 100 yd in between reps MARY: balboa. Crunchy frog, Roman candle, more merkins ANNOUNCEMENTS:lil daze on Sat COT:
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AO: ao-sasquatch Q: SUDS PAX: Dovetail, Hyzer (136/150), Prairie Dog (65/100), Platypus, SUDS FNGs: None COUNT: 5 CONDITIONS: Perfect WARMUP: 5 burpees, weed pickers, forward arm circles, backward arm circles, and seal claps THE THANG: 6 rounds of 30 yard coupon carries. One partner carries, the other does the exercise. Round 1: – Exercise: Burpees
[ao-sasquatch] The Coupon do-si-do Read More »
AO: ao-sasquatch Q: Hyzer (136/150) PAX: Lunch Lady, SUDS, Dovetail, Prairie Dog (65/100), Hyzer (135/150) FNGs: None COUNT: 5 CONDITIONS: warm WARMUP: SSH, weed pickers, mosey THE THANG: Dora: 1 pax runs 200m while the other works on reps. Each team completed 50 WW3 sit ups, 100 coupon thrusters, 200 coupon curls, 300 coupon presses,
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AO: qsource Q: Hyzer (134/150) PAX: Denny’s, HuggyBear, Dovetail, Hyzer (134/150) FNGs: None COUNT: 4 CONDITIONS: peanut oil and ccm WARMUP: chat about the weekend THE THANG: Q4 Leave right – Legacy and knowing your Ultimate Life Problem (and Ultimate Life Purpose) MARY: ANNOUNCEMENTS: COT:
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