[ao-smaug] Run
AO: ao-smaug Q: Hyzer (153/150) PAX: Denny’s, Lunch Lady, Popeyes, Hyzer (153/150) FNGs: None COUNT: 4 CONDITIONS:cool and dry WARMUP:na THE THANG:4.5 mile run MARY:stretching ANNOUNCEMENTS: COT:yes
[ao-burn] Deck of Cards
AO: ao-burn Q: Catan PAX: Catan, Denny’s, Finch, Popeyes, Lunch Lady, Hyzer (151/150), Cheesesteak, Change Order, Dovetail, @thetimchappell, @kickball FNGs: 1 @kickball COUNT: 11 CONDITIONS: Cool WARMUP: Side Straddle Hops, Weed Pickers, Drunken Hillbillies, Arm Circles THE THANG: Deck of Cards: Spades- Goblet Squat, Clubs- Overhead Press, Hearts- Hand Release Merkins, Diamonds- Big Boy Sit-Ups
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[qsource] Q4.5
AO: qsource Q: Hyzer (150/150) PAX: Denny’s, Dovetail, Hyzer (150/150) FNGs: None COUNT: 3 CONDITIONS: WARMUP:coffee THE THANG: Failure – the crucible that brings maturity to a leader MARY: ANNOUNCEMENTS: COT:
[ao-burn] F3 Card Poker
AO: ao-burn Q: Dovetail PAX: Catan, Change Order, Denny’s, thetimchappell, Dovetail FNGs: None COUNT: 5 CONDITIONS:perfect WARMUP: SSH, Dirty Rockets, BAC, Mosey up Main Street 10 merkins at each landing pad in right, 10 reps BBS on the way down THE THANG:F3 Card Poker. Each pax draws two card and picks a count and exercise.
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[ao-burn] Friday run
AO: ao-burn Q: Hyzer (150/150) PAX: Denny’s, Dovetail, Lunch Lady, Hyzer (149/150) FNGs: None COUNT: 4 CONDITIONS:sprinkling, gloomy WARMUP:na THE THANG:4 mile run into the park and back MARY:na ANNOUNCEMENTS:na COT:the nation, Pax weekend travel
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[qsource] Q4.4
AO: qsource Q: Hyzer (146/150) , Dovetail PAX: Dovetail, Hyzer (146/150), Denny’s FNGs: None COUNT: 3 CONDITIONS: coffee WARMUP: coffee THE THANG: Q4.4 Opportunity – lead early and often MARY: ANNOUNCEMENTS: COT:
[ao-burn] Nightmare on Main Street
AO: ao-burn Q: Dovetail PAX: Lunch Lady, Catan, Popeyes, thetimchappell, Dovetail, Denny’s, Luau (215/200), Change Order, Finch, Hyzer (143/150), @Lil Sabastian FNGs: None COUNT: 11 CONDITIONS:warm WARMUP: ssh, weed pick, imperial, seal clap, BAC THE THANG:The Freddy Kruger 21-15-9 Coupon Swings Burpees Jasons Crystal Lake Jump Rope 3×30 Squats 3×25 Merkin 3×20 BBS 3×15 Pickle
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[qsource] Q4.3
AO: qsource Q: Hyzer (143/150) PAX: Dovetail, Denny’s, Hyzer (142/150) FNGs: None COUNT: 3 CONDITIONS: WARMUP: THE THANG: Q4.3 Apprenticeship – make yourself dispensable through showing/leading others they way MARY: ANNOUNCEMENTS: COT:
[ao-burn] Mr October
AO: ao-burn Q: Dovetail PAX: Denny’s, Dovetail, Finch, Change Order FNGs: None COUNT: 4 CONDITIONS: cool WARMUP: SSH, Weed picker, imperial walker BAC, mosey THE THANG:The PAX at home plate (the Batter) did 15 Burpees, while the PAX (Base Runners) on the bases did their corresponding exercise AMRAP. Once the Batter was done, they yelled
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[ao-smaug] Spidermanmaker
AO: ao-smaug Q: Hyzer (141/150) PAX: Hyzer (141/150), Dovetail, HuggyBear, Denny’s FNGs: None COUNT: 4 CONDITIONS: nice WARMUP: 5 slow spidermanmakers THE THANG: Run to fitness court and back with a few stops for spidermanmakers. At fitness court 2 pax do 15 pull ups while other 2 do ab machine. Rotate until each pax did
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