AO: ao-yard Q: Quick Release (175/175) PAX: Chew bone, Crack, Dale Martin – The Cheese, Mule (1/50), Quick Release (175/175), Saints, Squeeky, The Floaties, Squid, Moen FNGs: 1 Moen COUNT: 10 CONDITIONS: Mid 30’s … Perfect weather! WARMUP: SSH, TTT w/ rocking chair, Copperhead squats, Pool pissers, Moroccan night club. Mosey to church, pick up […]
AO: ao-yard Q: Quick Release (170/175) PAX: Chew bone, Crack, Dale Martin – The Cheese, Floaties (AO-Yard F3Gwinnett), Skidz, Quick Release (170/175), Squeeky FNGs: None COUNT: 7 CONDITIONS: Low 30’s WARMUP: SSH, TTT, LBAC, Pool Pissers, Shinooks, Windmils. THE THANG: 2024 Gobbler Challenge 45 minute AMRAP – 50 seated OHP – Run lap around the
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AO: ao-yard Q: Coconut PAX: Chew bone, Dale Martin – The Cheese, Saints, Coconut, Quick Release (161/175), Wedding singer, Motel 6, Do Ray Me FNGs: 1 Do Ray Me COUNT: 8 CONDITIONS: cool WARMUP: warm up exercises THE THANG: trashy dora 100 Merkins, 150 dips, 200 bbs, 250leg raises, 300 monkey humpers, 350 squats, 400
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AO: ao-yard Q: Quick Release (158/175) PAX: Bale, Crack, Dale Martin – The Cheese, Dovetail, Floaties (F3 Gwinnett), HotSauce, HuggyBear, Quick Release (158/175), Saints, Skidz, Squeeky, @Doubledribble, @Lunchlady, @Hormel, @Motel 6, @Dirty Bird, @Cheatcode, @Karate kid FNGs: 3 @Dirty Bird, @Cheatcode, @Karate kid COUNT: 18 CONDITIONS: Low 60’s w/ fog WARM-A-RAMA: SSH, LBAC, Pool Pissers,
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AO: ao-yard Q: Homer (101/100) PAX: Saints, Skidz, The Babe, Dale Martin – The Cheese, Chew bone, Homer (101/100), Pipes, Floaties (F3 Gwinnett), Double Dribble FNGs: None COUNT: 9 Grab a block. Head to stage area Partner up. Partner A rifle carry 1/4 loop and run remainder without block. Partner B is starting exercise. Cumulative
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AO: ao-tracks Q: Homer (98/100) , Pipes, Birdie, Boardwalk PAX: Homer (98/100), Pipes, Boardwalk, Birdie, Val, Zohan, MC, HuggyBear, Skidz, Dovetail, Dale Martin – The Cheese, Cheesesteak, YouTube, Honky Tonk, Andrew Whatley, Lunch Lady, Mutt, Chef (191), Change Order, Hyzer (134/150), Catan, Saints, Wookie 2/100, BLART 107/100, Fireball, (Ratatouille) -(30/108), Luau (200/200) FNGs: None COUNT: