AO: ao-yard Q: Quick Release (6/175) PAX: Chew bone, Motel 6, Moen (11/100), Coconut, The Floaties (10/100), Fauci, Squeeky, Saints (13/135), Skidz, Deuces, Quick Release (6/175), @Squid (Ryan Smith), @AFK, @Muggies, @YardDog, 0 FNGs: 1 0 COUNT: 15 CONDITIONS: 20’s and clear WARMUP: SSH, TTT w/ rocking chair, LBAC, Pool Pissers THE THANG: Round 1: […]
[ao-yard] Worst Mile Ever Read More »
AO: ao-yard Q: Deuces PAX: Saints (3/135), Quick Release (1/175), Gus (Jordan Carpenter), Squeeky, Skidz, The Floaties (4/100), Coconut, Squid (Ryan Smith), Moen (2/100) FNGs: None COUNT: 10 CONDITIONS: freezing cold 29 degrees WARMUP: Mosey to retrieve coupon, SSHs, TTTs, LBACs, PPs, and mosey one lap around the lawn. THE THANG: *Each exercise x 15
AO: ao-hall-of-justice Q: Chef (230) PAX: Coconut, Chef (230), Luau (246/200), Reepacheap, Ghost Bomb, YouTube, Freud FNGs: None COUNT: 7 CONDITIONS: Chilly 24⁰ and clear WARMUP: LBAC, Pool Pissers, Seal Claps, Overhead Claps, Weed Pickers, SSH THE THANG: Tabata 1 min exercise with MOT to Berlin wall and bacl Shoulder taps Sumo Squats SSH Merkin
[ao-hall-of-justice] COLD Christmas Time Read More »
AO: ao-yard Q: Coconut PAX: Asa Albright, Coconut, Lecter (110/125), Quick Release (171/175), Skidz, The Floaties (AO-Yard), Siminole FNGs: None COUNT: 7 CONDITIONS: frickin cold WARMUP: it was too cold THE THANG: slow run stopping frequently to do 5 burpees Dora with 5 exercises picked by pax Box cutters, goblet squats, merkins, curls, can’t remember
[ao-yard] Burpee run with Dora Read More »
AO: ao-yard Q: Saints PAX: Coconut, Floaties (F3 Gwinnett), Gus (Jordan Carpenter), Saints, Skidz, Quick Release (165/175) FNGs: None COUNT: 6 CONDITIONS: 39 and feeling fine WARMUP: Parking lot – SSH Mosey to fountain – Windmills Mosey to stage- TTT Mosey to flag pole- Imperial walkers Mosey to top of the yard THE THANG: 4
[ao-yard] It’s beginning to feel a lot like Christmas Read More »
AO: ao-yard Q: Coconut PAX: Chew bone, Dale Martin – The Cheese, Saints, Coconut, Quick Release (161/175), Wedding singer, Motel 6, Do Ray Me FNGs: 1 Do Ray Me COUNT: 8 CONDITIONS: cool WARMUP: warm up exercises THE THANG: trashy dora 100 Merkins, 150 dips, 200 bbs, 250leg raises, 300 monkey humpers, 350 squats, 400
[ao-yard] Trashy Dora Read More »
AO: ao-yard Q: Coconut PAX: Saints, Quick Release (155/175), Coconut, Skidz, Floaties (F3 Gwinnett), H2o , Beaker, FNGs: None COUNT: 8 CONDITIONS: cool WARMUP: things to warm you up THE THANG: 10 exercises, 10 reps, run Burpees, merkins, mtn climbers, s taps, leg lifts, w wipers, monkey humpers, jump squats, lunges, crunches until pax catches
[ao-yard] 10x10x10 with mod Read More »
AO: ao-duncans-inferno Q: MC PAX: Coconut, MC, Chevette FNGs: 1 Chevette COUNT: 3 CONDITIONS: cool and crisp WARMUP: Arm cirlces, weed pickers, mosey THE THANG: Partner up. Partner A does exercises while partner B runs a lap around the basketball court; stopping half way to (round 1: 10 merkins // round 2: 10 squats) Round
[ao-duncans-inferno] Flab Flim (courtesy of Tracks/Homer) Read More »
AO: ao-duncans-inferno Q: MC PAX: MC, Coconut, Gus (Jordan Carpenter) FNGs: None COUNT: 3 CONDITIONS: Almost cool, dry WARMUP: Arm circles, mosey, Michael Phelps, Motivator (x5) THE THANG: On Sunday, my family celebrated my grandmother (“Mar”)’s 100th birthday. So, I thought it necessary to do a 100-themed beatdown in her honor; first at Bakers Dozen
[ao-duncans-inferno] Mar’s beatdown, part II Read More »