Chevette

[ao-duncans-inferno] One is Never a Lonely Number When You Have Two

AO: ao-duncans-inferno Q: Mutt PAX: Mutt, Chevette FNGs: None COUNT: 2 CONDITIONS: 46° WARMUP: SSH, Copperhead Squats, Weed Pickers, LBAC, Mosey THE THANG: 11’s with Shoulder Press in the middle Curls Merkins Rifle carry to middle 10 shoulder presses each pass Lunges to end MARY: LBCs COT: prayers for continued recovery for Chevette’s wife I […]

[ao-duncans-inferno] One is Never a Lonely Number When You Have Two Read More »

Scroll to Top