[ao-coliseum-ruck-ops] Thursday Ruck
AO: ao-coliseum-ruck-ops Q: Chef (53) PAX: E.T., Decal, Hook, Chef (50), Toyota, T-Bone FNGs: None COUNT: 6 THE THANG: rucking 2.5 miles
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[ao-coliseum] Eye on the Coupon
AO: ao-coliseum Q: Harding PAX: Luau (64/200), Pigskin (29/175), Rocker, Chef (50), Miyagi, Harding, @Sweetheart FNGs: 1 @Sweetheart COUNT: 8 CONDITIONS: beautiful mid 40’s WARMUP SSH, copperhead squats, imperial walkers, weed pickers, butt kicker up downs Head over to the courtyard with coupons. THE THANG Format: 4 exercise stops. MOT: Mosey to coupon, Bernie away
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