[ao-wolf-den] Almost Time Change

AO: ao-wolf-den Q: Chef (43) PAX: Spud, Luau (56/200), YouTube, Splat (50/100), Chef (43) FNGs: None COUNT: 5 CONDITIONS: nice WARMUP: lbac, Pool Pissers, Seal Claps, Overhead Claps, Weed Pickers, Imperial Walkers THE THANG: roll dice and do exercise 11d11’s Merkins –Karaoke–> Dips Trail of Squats 1. 2 Squats at first cone run to end […]

[ao-wolf-den] Almost Time Change Read More »