[ao-coliseum] Wednesday Ala Solo
AO: ao-coliseum Q: Chef (4) PAX: Chef (4) FNGs: None COUNT: 1 CONDITIONS: cool 22⁰ WARMUP: not today THE THANG: 2 mile ruck pain stations. 25 Squats and 25 Merkins every 7 minutes 150 total for each Merkins and Squats MARY: no ANNOUNCEMENTS: cold COT: 🥶
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