AO: ao-wolf-den Q: Mutt PAX: BLART 21/200, Luau (47/200), YouTube, Spud, Chef (36), Fireball, Mutt, Rocker, Ninjago FNGs: None COUNT: 9 CONDITIONS:45° and :sunny: WARMUP: SSH, LBAC, Big Arm Circles, Tumble weeds, Mosey THE THANG: Take 5 at Wolf Mountain 5 reps of each exercise per light pole (4 total uphill) Add 5 reps each […]
[ao-wolf-den] Take 5 on the Mountain Read More »
AO: ao-coliseum Q: long haul PAX: Chef (36), long haul FNGs: None COUNT: 2 CONDITIONS: nice dry morning WARMUP: Multiple exercises THE THANG: mosey for a while, stopped and did warmup exercises. Rinse and repeat until time is out. MARY: ANNOUNCEMENTS: great chatter for the two of us. COT:Prayers said and unsaid.
[ao-coliseum] last day of the month Read More »
AO: ao-coliseum Q: Chef (36) PAX: Decal, Miyagi, Luau (46/200), BLART 20/200, Chef (36) FNGs: None COUNT: 5 CONDITIONS: cool WARMUP: lbac, Pool Pissers, Weed Pickers THE THANG: dice game, then a lap x3 MARY: we did some
[ao-coliseum] Wednesday Dice Game Read More »