AO: ao-coliseum Q: Chef (244) PAX: Chef (244) FNGs: None COUNT: 1 CONDITIONS: cold WARMUP: LBAC, Pool Pissers, Weed Pickers THE THANG: rucked to pond and around, pulled a card every 5 minutes and did exercise. MARY:nope ANNOUNCEMENTS: none COT: everyone’s health
[ao-coliseum] solitare, all the cool kids go somewhere else. Read More »
AO: ao-coliseum Q: Luau (255/200) PAX: Asa Albright, Luau (255/200), YouTube, Chef (244) FNGs: None COUNT: 4 CONDITIONS: -46 and foggy WARMUP: -LBACs -PPs -TTTs -Windmills THE THANG: Thang 1: A Bowl full of B.L.I.M.P.S.S.S. Starting at the lowest turf level of the bowl at 1 end. Complete each of the following exercises at each
[ao-coliseum] A Bowl Full of B.L.I.M.P.S.S.S & Coupons Read More »
AO: ao-coliseum-ruck-ops Q: E.T. PAX: E.T., Chef (244) FNGs: None COUNT: 2 CONDITIONS: cool WARMUP: na THE THANG: 1.5 mile pre-ruck 2.5 mile ruck MARY: ANNOUNCEMENTS: COT: Prayers for PAX with health challenges. Kids with final exams.
[ao-coliseum-ruck-ops] Tuesday ruck Read More »
AO: ao-coliseum Q: Chef (244) PAX: Chef (244) FNGs: None COUNT: 1 CONDITIONS:cool WARMUP: LBAC, POOL PISSERS, WEED PICKERS, SSH THE THANG: ruck down and around the pond, every 5 minutes stop and do 20 merkins and 20 squats
[ao-coliseum] solo Read More »