AO: ao-wolf-den Q: Luau (252/200) PAX: Mutt, YouTube, (Ratatouille) -(73/108), Chef (234), Luau (252/200) FNGs: None COUNT: 5 CONDITIONS: Chilly, but not too chilly for Mutt to break out the Buford Green Wolf Den shirt. WARMUP: SSHs, Windmills, TTTs, LBACs THE THANG: We had an open Q slot, so I used this opportunity to reveal […]
[ao-wolf-den] WolfPAX Challenge #1 (4Q24) Read More »
AO: ao-wolf-den Q: YouTube PAX: YouTube, (Ratatouille) -(73/108), Birdie, Chef (234), Spud, BLART 128/100, Splat (50/100), Luau (248/200) FNGs: None COUNT: 8 CONDITIONS: Freezing WARMUP: Moroccan Night Club, Weed Picker, Motivator THE THANG: YHC 53rd birthday, did a 4 corner exercises, starting with 13 for a total of 53. – Round 1 – Burpees –
[ao-wolf-den] YouTube Bday Q B-53 Read More »
AO: ao-coliseum-ruck-ops Q: Chef (234) PAX: Chef (234) FNGs: None COUNT: 1 CONDITIONS: chilly THE THANG: 2.5 mile ruck
[ao-coliseum-ruck-ops] Quiet Time Read More »
AO: ao-coliseum Q: Chef (234) , Chef (234), Quick Release (172/175), Luau (249/200) PAX: Quick Release (172/175), Luau (249/200), Chef (234), YouTube, Holy Water, @StumpJumper FNGs: None COUNT: 6 CONDITIONS:Breezy 52⁰ WARMUP: LBAC, SSH, Weed Pickers w/ back stretch, Imperial Walkers, THE THANG: Ring of Fire 10x Decline Merkins 10 Dips 10 Step Ups 10
[ao-coliseum] a group effort Read More »
AO: ao-coliseum Q: Chef (234) PAX: Gilligan, long haul, Chef (234) FNGs: None COUNT: 3 CONDITIONS:48⁰ stopped raining WARMUP: LBAC, POOL PISSERS, WEED PICKERS, WINDMILLS THE THANG: 11’s in the alley Merkins –> Bobby Hurleys BOMBS in the bowl. 2 Buepees, 10 everything else bottom and top. Slowsy around the pond. MARY: none ANNOUNCEMENTS: none
[ao-coliseum] Monday Wet Read More »