AO: ao-coliseum Q: Chef (205) PAX: Supply Chain, Chef (205) FNGs: None COUNT: 2 CONDITIONS: amazong 54⁰ WARMUP: Moroccan Nightclub, Windmills, SSH THE THANG: 20 Merkins, 20 Dips, 20 Step-ups, 20 Donkey Kicks MOT between each Round 1 at ring of fire Round 2 Pond Round 3 Military Memorial COT: long haul gets better
[ao-coliseum] Friday winging it. Read More »
AO: ao-wolf-den Q: Mutt PAX: Mutt, Chef (205), Spud, YouTube FNGs: None COUNT: 4 CONDITIONS: Nice! WARMUP: SSH, Tumbleweeds, Moroccan Nightclubs, Seal Claps, Michael Phelps, Mosey THE THANG: Circuit With Bear Crawls Merkins Dips Squats BBSU 10 reps each, then bear crawl then 20 reps, then bear crawl, then 30, then bear crawl, then 40,
[ao-wolf-den] A Bearable Workout Read More »
AO: ao-coliseum Q: YouTube PAX: (Ratatouille) -(46/108), Luau (212/200), Chef (205), YouTube FNGs: None COUNT: 4 CONDITIONS: Cool WARMUP: SSH, Moroccan Night Club, Weed Picker THE THANG: Mosey around Sugar Hill area where pax did 3 different exercises at each stop. – Veterans Memorial: 25 ea Urkins, Dips, Step Up – Church St & Level
[ao-coliseum] Mosey Around Town Read More »