[ao-bakers-dozen] B.A.K.E.R.S.
AO: ao-bakers-dozen Q: G String PAX: G String, BLART 109/100, Mutt, Nugget FNGs: None COUNT: 4 CONDITIONS: 50’s and Dry WARMUP: SSH, Windmills, Copperhead Squats, and mosey THE THANG: B.A.K.E.R.S. B. – Big Boy situps (25) A. – American Hammers (50 4 counts) K. – Kraken Burpees (75) E. – Everests (100) R. – Ranger […]
[ao-bakers-dozen] B.A.K.E.R.S. Read More »