Birdie (18/150)

Coupon Musical Dora

AO: ao-tracks Q: Birdie (38/150) PAX: Luau (50/200), Pigskin (20/175), Miyagi, Birdie (18/150) FNGs: None COUNT: 4 CONDITIONS: perfect for BD WARMUP: Quick disclaimer moseyed around the green area & back for Weed PIcker, Wind Mills, SSH, Willi Mays Hayes, Toy Solider & Arms Circle. THE THANG: Musical DORA: Partner up & AMRAP. Performed as […]

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Virtual Workout with 3 pax on WhatsApp

AO: ao-tracks Q: Homer (11/150) PAX: Pipes, Fireball, Pigskin (19/175), Boardwalk, Homer (11/150), Luau (45/200), Mozart, Birdie (18/150), Harding, Miyagi, Magnolia (45/100), McFly, (Ratatouille), Flatline, Zack Welch, Chopsticks, DriFit FNGs: 1 DriFit COUNT: 17 CONDITIONS: perfect WARMUP: yep THE THANG: DORA SORTA – partner up and do a loop lap while partners cumulatively do: 50

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[qsource] Q1.1 DRP

AO: qsource Q: HuggyBear PAX: BLART 18/200, Harding, Birdie (18/150), Hyzer (32/200), HuggyBear FNGs: None COUNT: 5 CONDITIONS: Warm & Toasty WARMUP: Veranda Blend THE THANG: Get Right, DRP. Daily Red Pill. Are you a Mascot, an Amateur, or a Pro? What are your guardrails? What’s your momentum? MARY: TSA ANNOUNCEMENTS: Need to get another

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Coupon Interval

AO: ao-tracks Q: BLART 14/200 PAX: Neon, Flatline, Pigskin (14/175), Miyagi, Luau (38/200), Double Fault(40/100 posts), Birdie (18/150), BLART 14/200, Oh-Yeah FNGs: None COUNT: 9 CONDITIONS: perfect 29° WARMUP: SSH, baby arm circles, pool pissers, WEEDPICKERS, Mountain Man Poopers, Ring of Fire (50 Merkins) THE THANG: 3 Rounds of Tabata, 45 seconds on, 17 seconds

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Elevens & Sevens

AO: ao-tracks Q: Birdie (18/150) PAX: Pigskin (13/175), Luau (36/200), Fireball, Neon, Flatline, Chopsticks, Birdie (18/150) FNGs: None COUNT: 7 CONDITIONS: cold & wet WARMUP: SSH, Weed PIcker, Wind Mills, Imperial Walker, Moroccan Night Club. THE THANG: Mosey to the coupon pile and head to the parking garage. Thang #1: Count 1 to 50, but

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Twelve Minute Torture

AO: ao-tracks Q: Pigskin (12/175) PAX: Luau (33/200), Harding, Birdie (18/150), HuggyBear, (Ratatouille), Boardwalk, Miyagi, Pigskin (11/175), Pipes, Whoopi, @Chopstix, @Flatline FNGs: 2 @Chopstix, @Flatline COUNT: 12 CONDITIONS: – 43° – Mostly Cloudy – Sprinkled WARMUP: – SSH, LBAC, Pool Pissers, Weed Pickers, Mountain Man Poopers, Mosey to the Rock Pit THE THANG: – Rd

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