AO: ao-wolf-den Q: Luau (252/200) PAX: Mutt, YouTube, (Ratatouille) -(73/108), Chef (234), Luau (252/200) FNGs: None COUNT: 5 CONDITIONS: Chilly, but not too chilly for Mutt to break out the Buford Green Wolf Den shirt. WARMUP: SSHs, Windmills, TTTs, LBACs THE THANG: We had an open Q slot, so I used this opportunity to reveal […]
[ao-wolf-den] WolfPAX Challenge #1 (4Q24) Read More »
AO: ao-wolf-den Q: YouTube PAX: YouTube, (Ratatouille) -(73/108), Birdie, Chef (234), Spud, BLART 128/100, Splat (50/100), Luau (248/200) FNGs: None COUNT: 8 CONDITIONS: Freezing WARMUP: Moroccan Night Club, Weed Picker, Motivator THE THANG: YHC 53rd birthday, did a 4 corner exercises, starting with 13 for a total of 53. – Round 1 – Burpees –
[ao-wolf-den] YouTube Bday Q B-53 Read More »
AO: ao-wolf-den Q: (Ratatouille) -(46/108) PAX: Birdie, YouTube, Mutt, BLART 113/100, Meatloaf (064/100), Homer (104/100), Fireball, Luau (218/200), Boardwalk, Spud, (Ratatouille) -(46/108), @Splat, @Wookie, @StongBow, @DaDtituation, @Swooch, @Strech, @Cycles, @Gumball, @Sox, Charles Barber, Machai Barber, Xavier, Morty Lindie, Miles Barber, Camron Johnson, Kyle Millie FNGs: 7 Charles Barber, Machai Barber, Xavier, Morty Lindie, Miles Barber,
[ao-wolf-den] Vyn’s Virgin Q with 21 Strong 7 FNGs Read More »
AO: ao-wolf-den Q: Mutt PAX: Mutt, Chef (205), Spud, YouTube FNGs: None COUNT: 4 CONDITIONS: Nice! WARMUP: SSH, Tumbleweeds, Moroccan Nightclubs, Seal Claps, Michael Phelps, Mosey THE THANG: Circuit With Bear Crawls Merkins Dips Squats BBSU 10 reps each, then bear crawl then 20 reps, then bear crawl, then 30, then bear crawl, then 40,
[ao-wolf-den] A Bearable Workout Read More »
AO: ao-wolf-den Q: YouTube PAX: Birdie, Chef (200), Spud, (Ratatouille) -(36/108), Mutt, YouTube FNGs: None COUNT: 6 CONDITIONS: Cool WARMUP: SSH, Weed Picker, LBAC, Pool Pisser THE THANG: Mosey around Buford Community Center aread starting at the rear with various stops for escalator style beat down. – 20 ea Merkins and Squats – 20 ea
[ao-wolf-den] Buford Community Center Tour Read More »